Cheap and inexpensive recipes. What to cook tasty and inexpensive: recipes for every day. Inexpensive and useful products: list. Pasta with cheese

Li.Ru culinary community -

What to cook for the second quickly and inexpensively

The recipe for zucchini cutlets is to help every housewife who has a dime a dozen of these zucchini. Juicy, thanks to zucchini, but spicy and aromatic thanks to dill and garlic, cutlets are a great dish for dinner.

This crispy, spicy, piquant fish will delight all fans of Asian cuisine. The Thai fish recipe is perfect for a dinner for two or a friendly party.

A quick pilaf cannot be called real, but it is also pilaf in terms of the composition of the ingredients. And the taste is, in general, very close. A quick pilaf recipe helps out when there is no time at all.

Juicy and tender cutlets for dinner in half an hour. Virtually no effort - and a delicious meal on the table. I tell you how to make a quick cutlet!

Well, of course, "pilaf" is proudly said, but the dish still turns out delicious. A simple recipe for pilaf with stewed meat - for those who yearn for the romance of hiking and overnight stays in the open air! :)

Recipe for making pork chops with apricot jam, teriyaki sauce, green beans and pasta.

My dad loves fried boletus with potatoes. He also loves to pick mushrooms. While my mother and I are walking in the woods, chatting, he disappears somewhere. Returns with mushrooms. Even in the city park!

While resting in the village at the end of summer, I often cook simple dishes. The forest and the vegetable garden are nearby, so fresh potatoes and mushrooms are always at hand. Umbrellas with potatoes are one of such simple and favorite dishes.

Shiitake mushrooms with potatoes are prepared in the same way as other mushrooms. One exception is Shiitake cooks faster. You should be aware that in the case of Shiitake, only hats are used, the legs are usually thrown away.

I will share the way how to cook young potatoes with sour cream exactly the way it is usually cooked in European restaurants. Try and turn ordinary boiled potatoes into a dish of the day! :)

I love the combination of lime, garlic and cilantro. Add chicken here - and we get a very tasty hot dish based on Mexican cuisine. So, Lime Chicken Recipe - Read & Cook!

In vegetable season, it's time to recharge with vitamins and discover new dishes! For example, here's a way to cook asparagus with mushrooms in a white sauce - healthy, affordable and very tasty, I advise :)

Grilled Italian sausages, peppers, onions and garlic create an amazing aroma that will definitely not let you resist this wonderful combination. So, let's cook pasta with sausages and vegetables!

Spaghetti with truffles is a very simple yet challenging dish. Spaghetti in it will open up from a new side and become a hearty decoration for exquisite truffles. The dish is cooked within 20 minutes.

Oyster mushrooms are one of the most delicious and nutritious mushrooms. In addition, they have useful properties, and the composition of vitamins is similar to meat. I tell you how to stew oyster mushrooms - it turns out delicious!

Personally, my homemade casserole with potatoes and fish always turns out to be very juicy, which is why it occupies a high place in the ranking of my favorite dishes. Try it, simple, economical and tasty!

To the delight of mushroom pickers - a simple recipe for making fried honey mushrooms. Tasty, simple, fast - what you need. Perhaps the easiest way to cook honey mushrooms.

I share my own way of making fried potatoes with mushrooms - a simple but very popular dish. And it is not surprising - it is fast, tasty, satisfying, and does not require any special financial costs. Ideally:)

Quesadilla is a versatile Mexican dish that can be filled with a wide variety of ingredients and served both for breakfast and dinner as an appetizer or main course.

Carbonara is a classic Italian dish. Carbonara is made with pasta (spaghetti or fettuccine), bacon and eggs. Add more garlic and cheese and a hearty, tasty, tender dish is ready! It takes half an hour to prepare.

Simple boring rice can be turned into a wonderful dish by adding a few ingredients. Rice with spinach and herbs cooks quickly, looks great, and tastes just like licking your fingers!

Pasta with bacon and tomatoes is a dish of Italian cuisine. In addition to the ingredients listed, this includes basil and hard cheese (Parmesan). The dish is cooked for half an hour.

Primavera pasta is made from pasta and seasonal vegetables. This Italian dish is called "Spring", but it turns out wonderful in summer and late autumn. Tomatoes, zucchini, broccoli, green onions - everything will work!

Korean style fried eggplants are served hot and cold. It turns out a very tasty, nourishing and vitamin vegetable salad with a spicy taste. Also fried eggplant in Korean is called "Kadi-cha".

Grilled steak is a classic delight. I am made of meat, I have hot blood and I will never refuse a good juicy steak. The main thing is to find high quality beef. Let's get started!

Cauliflower in cream is a delicious dish with a rich creamy taste of tender cabbage and cream, as well as a ruddy cheese crust. The dish is baked in the oven, and it will take half an hour to cook it.

Beef steak in a frying pan is a dish, for cooking it is best to use filet mignon, this is a transverse thin section of the central part of the sirloin, the most tender and lean meat.

Rice with beans is a dish that can be cooked in minutes. Moreover, it is satisfying and tasty. Great for dinner on weekdays. You can also cook it with yesterday's rice. ...

Spaghetti with cherry tomatoes is a very simple but delicious dietary and vegetarian dish of Italian cuisine. Prepares lightly and fairly quickly. Get acquainted with the step-by-step recipe with a photo.

This low-calorie and healthy dish is a favorite of our family. It is prepared in no time, the vitamins in it cannot be counted, at the same time, it looks very beautiful on a plate. Recommend!

Once every two to three weeks I bake a chicken liver with apples. This is a quick and delicious dish. Baked apples will be served as a side dish. In addition, chicken liver is very inexpensive.

Bell pepper rice is a great side dish or a complete dish for those who don't eat meat. The dish cooks very quickly. Most often I cook it from yesterday's rice. We need bell pepper and imagination!

Bell pepper cutlets can be cooked for the whole family for a couple of days. Soft, airy with aromatic paprika and mashed potatoes. Real jam! A simple but delicious daily meal.

Life situations lead to a dead end when you don't know what you want - love or fried potatoes :) Love is a capricious business, you may have to wait, but you can fry potatoes in half an hour!

Your attention is a classic recipe for chops with tomatoes. The chops are tender, hearty and juicy - thanks to the tomatoes. They never burn. Great recipe!

I love pasta in all its forms. Especially with tomato-based sauces. And in the season of tomatoes, such a dish must be prepared! He has a unique aroma and taste!

This is a simple and budget chicken fajitos recipe for a small company. Juicy guacamole chicken and crunchy bell peppers wrapped in a tortilla are a great choice, even to go!

I have in my stock of good recipes a simple recipe for making zucchini pasta. There seems to be nothing supernatural in it, but the dish comes out incredibly tasty! You need zucchini and a pack of pasta - that's it!

How to cook pasta with meat tasty and aesthetically pleasing - this step-by-step recipe with a photo will tell you. We will cook pasta with minced meat in tomato sauce. Real jam! :)

If you want to cook a beautiful, delicious dinner for cool white wine, then this recipe was invented especially for you! Salmon steak is served under a delicate creamy sauce with mashed potatoes.

Fresh tuna is something beyond life and death. A very tasty fish that does not require long processing - it is cooked in a pan quickly and easily, and the taste is incomparable.

Zucchini omelet is a simple and quick to prepare, hearty and nutritious breakfast. In the summer, in the season of this vegetable, the recipe for an omelet with zucchini helps out: a minimum of ingredients, 15 minutes of business - and breakfast is ready!

Salmon with tomatoes is a quick and tasty dish. Salmon is always a safe bet. And together with tomatoes, it forms a fragrant and juicy dish that is very easy to prepare.

A delicious variation on the combination of vegetables and minced meat. I strongly recommend that you make such a zucchini casserole with minced meat - it is eaten in one sitting!

Pineapple chop is an exquisite, festive dish that can be safely served at any festive table. Surprisingly, meat and pineapple go well together, so don't be afraid to experiment! ;)

Quesadilla is a traditional Mexican dish most often prepared with chicken. Like other Mexican dishes, it turns out to be very spicy, but surprisingly tasty.

If this is your first time cooking asparagus with garlic, then this recipe is for you. It is quite simple, which is called "nothing superfluous", but the dish turns out to be excellent - try it yourself!

Tender veal meat, chanterelles and creamy sauce create a unique taste of the dish, which you can proudly serve on your festive table. You can cook veal with chanterelles in just half an hour.

Chicken fillet chops in batter are a very tasty, satisfying and simple dish, it contains simple ingredients that can be found in any home. Chicken fillet chops in batter are very fond of children.

Crucian carp and microwave oven are made for each other. So crucian carp cooks many times faster, and the juiciness of this oily fish does not go anywhere! Who cares, I tell you how to cook crucian carp in the microwave.

Easy to prepare, low in calories and aromatic, this dish is amazing in its taste! I am telling you how to cook cod in the microwave - do not miss the chance to learn such an easy way of cooking.

If you like lean and dry fish, I suggest you learn how to cook red fish in the microwave. It cooks quickly and the taste is amazing. Great dish for a quick lunch or dinner. Cooking!

A quick, hearty and very healthy breakfast in a couple of minutes - isn't that what you've dreamed of? :) If yes, then read how to cook oatmeal porridge in the microwave - learn how to cook such a breakfast.

Sausages in the microwave are an elementary cooked thing that even a child can deal with. A great option for lightning-fast preparation of some complete dish.

Crispy chicken fingers will delight everyone, young and old. This dish is ideal for a family dinner as well as for a friendly get-together in front of the TV. Your favorite sauce will go with it.

Salmon is a delicious fish and an irreplaceable source of non-productive organisms, Omega-3 fats. I bring to your attention a "healthy" recipe for grilled salmon with soy-honey sauce.

Chicken fillet with beans is a cool dish that is cooked in just 20 minutes from improvised ingredients, but it turns out to be surprisingly tasty. Good idea for a quick and tasty everyday dinner.

Chicken and broccoli pasta is an easy and quick Italian dish to prepare. A minimum of fuss and dirty dishes, just 20 minutes of effort - and a great dish on your plate!

If you prefer vegetarian food, keep fit, or simply indulge in vegetables, try broccoli with tomatoes. Incredibly delicious!

Sweet and sour pork is a Chinese dish that we will cook in 20 minutes. For cooking, we need meat, soy sauce, sugar, flour and rice vinegar. It's simple. Cooking? :)

Do you like nuggets? You don't have to buy them: you can easily microwave nuggets at home. You will get no less, if not more delicious nuggets than purchased ones.

Cutlets "Hedgehogs"

Your kids will love these funny hedgehog cutlets. Serve potatoes as a side dish for cutlets.

Lazanki is a national dish of three countries at once - Poland, Lithuania and Belarus. Historically, these three states were once one. We will cook lasankas according to the simplest recipe. ...

Did you know that vegetables can be cooked in the microwave, and they are less fatty, but retain all their useful properties? I give advice on how to cook eggplants in the microwave - it will turn out delicious!

Zucchini garnish is perfect for a variety of meat, poultry and fish dishes. In the summer, when zucchini in the country is a twig and a twig, a side dish of zucchini is a great way to actively use them for food.

How to cook mussels in the microwave so that they do not lose a drop of their magical and unusual taste? Read this recipe and cook - you will have perfectly delicious mussels!

Pasta with sun-dried tomatoes is a dish that will appeal to vegetarians and lovers of Italian cuisine. Easy to prepare, easily assimilated by the body, tasty, appetizing - this is such a dish.

We would like to bring to your attention a dish made from cheap frozen fish - cod, which is primitive in preparation, but looks very elegant on a plate and is well digested by the stomach. Simple, tasty, beautiful.

We all know that red fish is a healthy and dietary product, which is so easy and simple to cook that even a microwave is suitable for this. How to cook trout in the microwave - read it!

Shrimp with rice is a recipe for an extremely simple, classic dish made from these two perfectly combined ingredients. The dish is prepared in literally 20 minutes - a good option for an everyday dinner.

There is no need to praise the chicken once again, almost everyone loves it. Therefore, without further ado, I am telling you how to cook chicken wings in the microwave - with a crispy crust, pleasant taste and aroma.

Whiskey glazed carrots are a very original, tasty and unusual carrot side dish that can be served with any meat dish. Surprise guests or pets!

Pangasius fillet in batter is the simplest homemade dish, which is prepared from frozen pangasius fillet in just 20 minutes. Very simple, but delicious and nutritious. Good everyday lunch or dinner.

Crab Sauce Tortellini is a bit exotic in taste, albeit a very simple dish with available ingredients. An Italian dish with Asian influences.

The Italian chop is no more difficult to prepare than the most ordinary chop, but its taste is much more original and unusual. A simple Italian chop recipe - for those who like to experiment.

potatoes, smoked sausage

Rice and chicken are a wonderful combination. And chicken wings baked with rice in the oven is very tasty! When baked, rice is saturated with the aroma of chicken and spices - as a result, it acquires an interesting and rich taste. Serve such a dish for dinner or lunch!

chicken wings, rice, carrots, onions, vegetable oil, salt, cumin, curry, garlic, ground pepper, bay leaf, water

With just two ingredients - potatoes and smoked sausage - you can prepare an original and delicious dish. When baked with sausage, potatoes are impregnated with an appetizing smoked aroma. This dinner or lunch will please everyone, without exception!

potatoes, smoked sausage

Hearty and tasty bulgur dish with meatballs, green peas and asparagus beans. Soaked in juices of vegetables and meat, bulgur turns out to be crumbly and rich. Caraway and curry add a pleasant taste. You immediately cook both a meat dish and a side dish for it. And all in one pan!

bulgur, minced meat, green frozen peas, green beans, onions, carrots, curry, caraway seeds, parsley, vegetable oil, salt, ground black pepper ...

According to this recipe, pork ribs are marinated in honey-soy sauce with onions and spices, and baked in a "sleeve", which allows the spicy marinade to completely saturate the meat. The ribs are juicy, soft, with a wonderful aroma of spices - it's very tasty!

pork ribs, onion, soy sauce, honey, olive oil, ground black pepper, cumin, ground paprika, ground turmeric, coriander

Oven-baked chicken drumsticks with buckwheat and vegetables are a great dish for an everyday lunch or dinner. Both the chicken and the side dish are prepared at the same time. Chicken drumsticks are juicy and very tasty due to preliminary marinating in sour cream, and buckwheat porridge is crumbly, fragrant, soaked in juices of meat and vegetables.

chicken legs, buckwheat groats, carrots, onions, sour cream, garlic, water, sunflower oil, hops-suneli, salt, ground black pepper, dill

This interesting, juicy dish is made from two types of mushrooms, green beans with the addition of green peas, onions and carrots. A great addition to any side dish! The dish can be cooked all year round - we take frozen beans and peas out of season.

green beans, ice cream green peas, fresh mushrooms, fresh oyster mushrooms, onions, carrots, tomato juice, salt, ground black pepper, vegetable oil

An interesting and very successful recipe for a jellied pie dough. Today I'll try to make a meatball pie. See the recipe and repeat to your health!

minced meat, onions, salt, ground black pepper, Peking cabbage, parsley, eggs, kefir, flour, salt, sugar, baking powder, butter, starch ...

Very tasty, one might even say gorgeous baked meat in glaze. A win-win option for the main course on the festive table!

pork, garlic, vegetable oil, salt, ground black pepper, sour apple, ketchup, soy sauce, garlic powder, ground cinnamon, lemon juice, sugar ...

I love these recipes - in one pan in 40 minutes a hearty and delicious family lunch or dinner is ready without much effort on my part. The pasta is saturated with the juice of tomato gravy made from chicken hearts and vegetables, and the offal is soft and juicy.

chicken heart, pasta, onions, carrots, tomato paste, vegetable oil, water, herbs

chicken wings, rice, carrots, onions, vegetable oil, salt, cumin, curry, garlic, ground pepper, bay leaf, water

Chicken schnitzel breaded with cheese and homemade breadcrumbs is a very tasty and quick dish. Chicken fillet turns out to be soft, with a crispy cheese crust. You can prepare meat for such a dish the night before, but you can cook it the next day.

chicken fillet, hard cheese, white bread, eggs, flour, ground paprika, curry, salt, ground black pepper, vegetable oil

Great quick snack. The guests will not take me by surprise.

hard cheese, carrots, eggs, salt, ground black pepper, mayonnaise, garlic, herbs

Oven cauliflower is a great side dish for meat or a separate dish for vegetable lovers. Cauliflower is baked with garlic, turmeric and three types of ground pepper. The cooking process is simple and does not take much time. Baked cauliflower with spices will become a "highlight" of any lunch or dinner!

cauliflower, ground turmeric, ground paprika, ground black pepper, ground red pepper, salt, sugar, garlic, vegetable oil

Many people love potato pancakes with meat filling (sorcerers), but no one has yet said that they like to stand by the stove and fry them! In today's recipe I will try to combine all the usual ingredients and somehow make my life easier. Oven-baked large pancake in the form of a roll with minced meat filling - for the whole family!

potatoes, minced meat, onions, garlic, dill, sour cream, eggs, flour, vegetable oil, salt, ground black pepper

Stewed chicken liver in tomato and sour cream sauce cooks very quickly. The liver is juicy and tender, and the marjoram makes it more aromatic. This hearty and tasty dish can be called versatile - most side dishes go well with it.

A very simple dish to prepare is cabbage baked with chicken in the sleeve. It takes literally 10 minutes of your time, the oven will do the rest. Vegetables and chicken are stewed in their own juice. Meat and cabbage are juicy, soft and aromatic. In addition, cabbage will serve as a wonderful side dish.

Croquettes made from boiled beans and grated cheese are an excellent snack, both on their own and as an addition to vegetable salads or meat dishes. Breaded croquettes are deep-fried, they turn out ruddy and tender on the inside, with a bright cheese aroma. Try to cook!

white beans, hard cheese, eggs, bread crumbs, vegetable oil, lettuce

When you are tired of ordinary sandwiches and you want to diversify your morning menu, try toasts with scrambled eggs and cheese. This is a great option for a balanced breakfast, two-in-one - a hot sandwich and scrambled eggs at the same time. A minimum of ingredients and effort, and a spectacular breakfast guaranteed!

toast bread, eggs, hard cheese, salt, ground black pepper, butter

A quick and easy way to cook Asian-style roast pork. The meat is first quickly fried until golden brown, then with onions, then stewed with sesame and soy sauce. The hassle is minimal, and the meat turns out to be very appetizing - caramel-golden, tender and piquant in taste.

A hearty and easy-to-prepare dish of beans, it is perfect for both lean and everyday meals. Beans are stewed in tomato sauce with onions, carrots and spices, and acquire a rich taste and mouth-watering aroma. And the paprika adds a bit of spice to this dish.

Another way to cook chicken wings in an original and tasty way is to bake them in coconut flakes. This crispy breading allows the chicken to retain its juiciness and adds a light, pleasant aroma to the dish.

chicken wings, coconut flakes, mayonnaise, adjika, salt, vegetable oil, parsley, sauce

Stewed cabbage with chicken hearts in tomato sauce is an excellent hearty dish for a homemade lunch or dinner. In addition, chicken hearts are more budgetary than meat, but the dish turns out to be very worthy.

white cabbage, chicken heart, onions, carrots, tomato paste, garlic, butter, vegetable oil, water, salt, spicy herbs, ground black pepper ...

Meatballs are a very convenient meat dish that goes with any side dish. I suggest diversifying this dish by adding oatmeal to the meatballs and baking them in a creamy cheese sauce with spices. The meatballs are very tender and aromatic.

minced meat, cream, onions, carrots, hard cheese, oat flakes, soy sauce, spicy herbs, salt, ground black pepper, water, sunflower oil

Marinate chicken breast in soy sauce with honey. You can bake in the oven or on the grill. Just three ingredients, minimum of your time, and the result is as if you spent the whole day in the kitchen!

chicken breast, soy sauce, honey

"Pizza" on bread can be made in the morning for a hearty breakfast or when there is no time to fiddle with the dough. Any filling can be, but I prefer to cook this pizza with half-smoked sausage and cheese.

eggs, milk, loaf, semi-smoked sausage, hard cheese, ketchup, salt, vegetable oil, herbs

The vegetable and meat casserole is a wonderful two-in-one dish. The meat and onions for this casserole are pre-fried, and the potato slices are boiled for a short time, which allows them to be completely baked.

beef, potatoes, tomatoes, onions, vegetable oil, hard cheese, sour cream, butter, dill, salt

pork ribs, onion, soy sauce, honey, olive oil, ground black pepper, cumin, ground paprika, ground turmeric, coriander

There is a widespread misconception, but, unfortunately, the widespread opinion that it is healthy to eat - it is expensive. They say that in order to cook a delicious dish, you must definitely spend well in the store. But a real hostess will be able to feed the family, efficiently and economically using the available resources. This is very important in the context of a constantly recurring economic crisis.

We offer you an overview of the most useful recipes. Why do we call them "the most useful"? Firstly, all their constituent components are only healthy and natural products. Secondly, the final cost of the dish will not exceed fifty rubles. And finally, here you will not find recipes that will harm your health or figure.

What to cook for the first time?

Everyone knows about the importance of soups for the body. It is recommended to eat the first dish every day. Vegetable soups are considered healthier, and not cooked "on the bone". It is believed that many harmful substances accumulate in the bones of animals. In particular, radionuclides. And during cooking, it all gets into the dish.

Low-calorie vegetable soups. They are easily absorbed by the body. Prepare quickly and easily. And the final cost is exactly what we need: less than 50 rubles.

Lenten borsch

Ingredients:

red beets - 150 g (price - 5.25 rubles);
white cabbage - 110 g (price - 4.4 rubles);
- 40 g (cost - 1.4 rubles);
onions - 40 g (1.4 rubles);
parsley root - 10 g (0.35 rubles);
tomatoes - one medium size, approximately 100 g (10 rubles);
sunflower oil - 2 tablespoons (3.4 p.);
sugar - 2 tsp;
vinegar - 1 tablespoon;
salt (to taste).

Note. In recipes, we calculate the cost of the amount of food that will be added to the dish. For the calculation, we take the average prices for the country.

To purchase ingredients for lean borscht, we need 26.2 rubles. Round up to 30, taking into account the sugar, salt and vinegar. Not bad!

Recipe:

Put chopped cabbage into boiling water.
While it is cooking, fry the grated red beets in a skillet. Add vinegar in the process. After fifteen minutes, we transfer the vegetable to the pan.
Saute chopped onions, grated carrots, finely chopped tomatoes and parsley root in vegetable oil.
After 10-15 minutes, put the vegetables in a saucepan.
For about ten minutes before the soup is ready, add sugar and salt.

What do we get as a result?

The calorie content of the dish is 57 kcal.

Proteins - 3.7 g; fats - 3 g; carbohydrates - 4.8 g.

Squash soup

Components:

- 250 g (price - 15.5 rubles);
carrots - 20 g (0.70 rubles);
onions - 20 g (0.70 rubles);
parsley greens - 10 g (0.35 rubles);
leeks - 40 g (15 rubles);
wheat flour - 30 g (1.05 rubles);
butter - 1 tablespoon (7.4 p.);
milk - 200 g (9.8 rubles);
salt.

Total - 50.5 rubles.

Preparation:

Peel the zucchini, cut into pieces and simmer in boiling milk.
Stir chopped leeks, onions and grated carrots in butter. Gently add wheat flour about five minutes until ready.
Grind the vegetables through a sieve or blender. Dilute with boiling vegetable broth.
Serve with parsley.

The calorie content of our dietary soup is 47 kcal.

Proteins - 1.4 g, fats - 2.7 g, carbohydrates - 4.3 g.

Fresh fruit soup

Ingredients:

apples - 160 g (8 rubles);
pears - 180 g (16.2 rubles);
plums - 120 g (14.4 rubles);
potato starch - 1 tablespoon (0.75 p.);
sugar - 110 g;
cinnamon - a pinch.

Total - 39.35 rubles (excluding sugar and cinnamon).

Recipe:

Wash and peel apples and pears, remove the cores. Pour over the cleaners with water (approx. 600 g) and put on fire.
While the fruit is boiling, prepare the plums. Wash and remove the bones.
Strain the broth, add sugar and cinnamon. Put on fire again.
When it boils, lay the pieces of fruit. After 4-5 minutes, gently add the starch. Bring to a boil again.

The calorie content of this delicious soup is 63 kcal.

Breakfast

Student breakfast: boil a sausage, grate on a fine grater, mix with garlic or mayonnaise, spread on bread. If you use a thin, thin layer, you get a lot of sandwiches. Fast, tasty, cheap, but not healthy. These options are not suitable for our healthy diet.

Curd and berry mix

Components:

cottage cheese - 200 g (18 rubles);
blueberries - 50 g (12.5 rubles);
crushed walnuts - 1 tablespoon (9 rubles; if you buy not kernels, but whole nuts, it will turn out a little cheaper);
fresh honey - a teaspoon.

Total - 39.5 rubles (without honey).

Preparation:

Add fresh blueberries and crushed nuts to the grated cottage cheese. Drizzle with honey.

The calorie content of breakfast is 235 kcal.

Proteins - 15 g, fats - 18 g, carbohydrates - 4 g.

Wheat and pumpkin porridge

Ingredients:

millet - 50 g (2 rubles);
pumpkin - 100 g (8 rubles);
milk - 100 g (4.9 rubles);
sugar - 1 tsp;
butter;
a pinch of salt.

Total - 14.9 rubles.

Recipe:

Remove the skin from the pumpkin, remove the seed pulp and cut into small cubes. Put in boiling water with milk. Salt. Add sugar.
When it boils well, reduce heat and add millet. Cook until cooked through.
Put a piece of butter in a bowl before serving.

The calorie content of a portion of porridge is 158 kcal.

Nutrient balance "proteins: fats: carbohydrates" - 4: 8: 18.5 g.

Homemade muesli

Muesli is of course the most convenient, fast and affordable breakfast. But regularly purchasing them for your family is expensive. You can cook this dish yourself. It will turn out to be no less useful and tasty.

Components:

oatmeal - 200 g (19 rubles);
dried apricots - 50 g (4.18 rubles);
prunes - 50 g (9 rubles);
walnuts (crushed kernels) - 25 g (7.5 rubles);
milk - 100 g (4.9 rubles);
salt.

Total - 44.58 rubles.

Preparation:

Boil oatmeal in milk and water.
While the oatmeal is cooking, prepare the dried fruit. Pour dried apricots and prunes with boiling water. After a couple of minutes, remove and cut into pieces.
Add nuts and chopped dried fruits to the porridge.

The calorie content of the finished dish is 300 kcal.

Proteins - 7.9 g, fats - 4.6 g, carbohydrates - 60 g.

Main dishes

Capelin with vegetables

Ingredients:

capelin - 300 g (18 rubles);
carrots - 100 g (3.5 rubles);
bulgarian pepper - 100 g (8 rubles);
tomatoes - 100 g (10 rubles);
salt, spices.

Total: 43 rubles.

Recipe:

Wash and peel vegetables. Grate the carrots. Cut the onion into half rings. Peppers and tomatoes - in arbitrary cubes.
Place the carrots in a saucepan and simmer. Add the rest of the vegetables a little later.
While the vegetables are stewing, cook the capelin. Remove heads, offal, wash well.
Put capelin with vegetables. Season with salt and season. Simmer until tender.

The calorie content of the finished dish is 230 kcal.

Cabbage casserole

Components:

white cabbage - 200 g (8 rubles);
margarine - 15 g (4.8 p.);
chicken egg (6.5 p.);
sour cream - 2 tablespoons;
crackers - 2 tsp

Preparation:

Finely chop the cabbage and fry in margarine.
Mix it with a chicken egg.
Put in an even layer in a deep frying pan, greased with margarine and sprinkled with breadcrumbs.
Smooth the surface. Bake in the oven.
Serve with sour cream.

The calorie content of the dish is 162 kcal.

Proteins - 7 g, fats - 13 g; carbohydrates - 5 g.

The vinaigrette

Ingredients:

bulgarian green pepper - 300 g (24 rubles);
carrots - 100 g (3.5 rubles);
onions - 100 g (3.5 p.);
potatoes - 1 medium;
chicken egg (6.5 p.);
a bunch of any greenery;
sugar, salt, mayonnaise.

Total: about 50 p. (including all ingredients).

Preparation:

Boil potatoes and eggs. Peel and cut into thin cubes.
Send pickled peppers and boiled carrots to them.
Add salt, sugar and mayonnaise to taste. Put in a salad bowl with a slide.
Garnish with finely chopped onions and fresh herbs.

The calorie content of the finished salad is 98 kcal.

For dessert, you can serve grated apple with honey, finely grated carrots with sour cream.

List of anti-crisis products

Now it's time to make a list of the cheapest yet healthiest foods. We focused on the research of scientists and nutritionists.

Apple... It is believed that one bull's-eye every day will rob doctors of their jobs. These fruits, familiar to us, reduce the risk of developing cancer, Alzheimer's disease, heart pathologies; have an anti-inflammatory effect, help the digestive system, increase immunity.
A fish... To never face cardiovascular ailments, you need to eat fish dishes three times a week. The most inexpensive varieties are capelin and pollock.
Carrot... The vegetable preserves youthfulness of the skin and visual acuity, prevents the development of cancer. In order for the beta-carotene contained in it to be well absorbed, carrots must be chopped on a grater and seasoned with something fatty (vegetable oil, sour cream).
Fermented milk products (cottage cheese, sour cream, fermented baked milk, etc.)... It is a source of valuable proteins, quickly digestible fats, and bacteria that are good for the intestines. Dairy helps the nervous system and muscle fibers work.
Berries... Any berries are useful. They are needed for strong immunity, good memory and vision. Eating blueberries regularly prevents cancer cells from activating. Currants contain huge amounts of vitamin C, a well-known antioxidant. Valuable substances in strawberries are involved in the process of hematopoiesis.
Cabbage... Contains a lot of dietary fiber, which is necessary for the normal functioning of the gastrointestinal tract. Reduces the risk of diabetes and certain types of cancer.
Legumes... Any. Beans, peas, and lentils are all very nutritious. They provide us with energy for many hours. These foods are especially important for vegetarians because rich in protein.
Nuts... Natural sources of monounsaturated and polyunsaturated fats. The first "control" the level of cholesterol in the blood. The latter reduce the risk of cardiovascular diseases, prevent free radicals from starting their destructive activity.
Herbs and roots... Parsley, dill, basil, celery root are huge stores of vitamins and minerals.
Honey and other beekeeping products. Unique, energetically valuable and even healing. With the help of honey, they cleanse the blood after poisoning, increase immunity and treat colds, smooth wrinkles and strengthen hair.

All these products can be called “anti-crisis”. Their cost is low, but the importance for beauty and health is enormous.

Ingredients:

rice - half a glass;
1 medium fresh cucumber;
2 boiled eggs;
crab sticks - 200 grams;
corn in a can - 1 can;
mayonnaise;
salt.

Preparation:

Boil rice, cool, put on a plate. Cut cucumber, eggs, crab sticks into small cubes and add to rice, mix everything well. Season with salt, pour with mayonnaise, mix well again.

What to cook with minced meat - Meat casserole

Ingredients:

potatoes - half a kilogram;
minced meat (any) - half a kilogram;
2 small tomatoes;
2 onions;
sunflower oil;
processed cheese (or 2);

Preparation:

Boil the potatoes and mash them until puree. Fry the minced meat with sunflower oil and onions. Cool. Pour a little butter into a skillet or baking sheet and put half of the mashed potatoes on it. Put the minced meat on mashed potatoes, and finely chopped tomatoes on it. Add the remaining puree and distribute evenly. Sprinkle the grated cheese on the casserole and bake in the oven at 180-200 degrees for half an hour.

What to cook with pasta and sausages - Casserole

Ingredients:

pasta - 400 grams;
sausages - 2 pieces;
tomatoes - 2 pieces (optional);
cheese - 100 grams;
eggs - 1 piece;
mayonnaise;

Preparation:

Boil the pasta, cool. Put them in the pan. Add chopped sausages and tomatoes to them. Beat the egg with mayonnaise. Sausages and tomatoes can be placed on top of pasta or mixed with pasta. Pour everything with egg-mayonnaise mass. Grate the cheese on a coarse grater and distribute evenly over the pasta. Put in the oven for half an hour.

Chicken cabbage soup

Ingredients:

sauerkraut - 1 glass;
potatoes - 2 large; barley grits - 1 handful;
1 chicken thigh

Preparation:

Put the thigh in cold water and cook until tender, not forgetting to salt. Add cabbage to it. Cut the potatoes into small cubes and add to the water 15 minutes after the cabbage. Do not forget to remove the foam from the soup. After 15 minutes, put the barley groats in the soup and cook until tender. The soup can be served with sour cream.

Soup with minced meat and tomatoes

Ingredients:

some small tomatoes (5-6);
potatoes - 3 small;
carrots - 1 piece;
3 tablespoons of rice;
bulb;
minced meat or meat - half a kilogram;
sunflower oil

Preparation:

Put minced meat or meat in salted water and cook until almost cooked to make a broth. Cut the potatoes into small cubes, chop the onions and carrots and fry together in oil. Add vegetables and rice to the soup. Cut the tomatoes into 4 parts (if they are large, then into more parts) and put in the soup 10 minutes before it is ready.

Buckwheat soup

Ingredients:

buckwheat - 2 handfuls;
carrots - 2 pieces;
bulb;
potatoes - 2 large;
greens.

Preparation:

Boil water, add salt to it. Grate the carrots and fry in oil with chopped onions. Cut the potatoes into cubes. Add all vegetables and potatoes to the soup. Cook for about 20 minutes and add buckwheat to the soup. Cook for another 15 minutes. For those who find the soup too light, you can first cook the broth on the meat.

Inexpensive cooking from eggs - Omelet with cheese

Ingredients:

2 eggs;
milk - half a glass;
cheese - 50 grams;
greens;
butter;

Preparation:

Melt the butter in a frying pan. Beat eggs and milk well. Grate the cheese on a medium grater and add to the egg and milk mass. Beat well again. Pour the whole mixture into a hot skillet and fry the omelet on both sides. Place on a plate and sprinkle with herbs. Alternatively, you can garnish the omelet with ketchup.

Liver in cream fast

Ingredients:

half a kilogram of chicken liver;
cream (sour cream) - 500 grams;
1 onion;
salt, spices;
butter

Preparation:

Melt the butter in a frying pan. Clean the liver and rinse well in cold water. Finely chop the onion and fry in butter, add the chopped liver there. After five minutes, add cream to it. Simmer the liver in cream for another 7-8 minutes, add all the spices, remove from heat.

Delicious vegetable stew

Ingredients:

cabbage - half a head of cabbage;
potatoes - 3 large;
half a medium zucchini;
3 tomatoes;
large onion;
sunflower oil;
salt, cloves

Preparation:

Peel all vegetables, rinse in cold water. Chop the cabbage, cut the rest of the vegetables into cubes. Fry the onion with tomatoes in oil. Unload all vegetables in a saucepan, add a little oil and water (so that it does not rise above the vegetables). Put salt, cloves and other seasonings in a saucepan. Simmer, covered for about 40 minutes. For lovers of meat dishes, minced meat, originally fried in a pan with butter, can be added to the stew.

Zucchini pancakes

Ingredients:

1 medium zucchini;
eggs - 3 pieces;
flour - 4-5 tablespoons;
sunflower oil;
salt.

Preparation:

Peel the zucchini, rinse and grate on a coarse grater. Break all the eggs into the squash mass and mix well. Add salt and flour to it and mix well again until smooth. Heat the oil in a frying pan. With a tablespoon, spread the zucchini-egg mass into a frying pan, fry well on both sides. Very tasty pancakes are obtained if they are eaten with sour cream.

As you can see, it is not difficult to come up with what to cook for dinner quickly, tasty and not expensive. The main thing is just to show your imagination. You can simply open the refrigerator and come up with a new combination of ingredients.

Some people spend a significant portion of their income on food. Moreover, their diet does not differ in usefulness and lightness. Many people believe that if you save on food, you can ruin your health. However, this is a misconception. You can eat tasty and healthy, and at the same time inexpensive!

The ideal option is to switch to cereals, legumes, and vegetables. But, unfortunately, not all people like this diet, although it is very useful. Therefore, you have to figure out how to save on such products as fish and meat and prepare inexpensive tasty dishes from their small amount.

Legumes are an excellent source of vegetable protein. They are very nutritious and satisfying. There are many dishes that can be prepared from them. Unfortunately, modern people rarely eat beans, beans, chickpeas, lentils, mung bean, etc. The only disadvantage of legumes is that they need to be cooked for a long time. But this problem can be easily solved. It is enough to soak the product overnight, and the next day it will take half the cooking time.
If you want to save on food, your diet should consist of 70-80% vegetables. They are not only much cheaper than meat and eggs, but also healthier. Scientists have long proven that frequent consumption of animal protein is harmful to health. It is optimal to eat meat 2-3 times a week.
You will hardly be able to save on food without potatoes. But do not overuse potato dishes. This vegetable is healthy in moderation, and it is better to eat it not fried, but boiled or baked.
Eggs are a healthy and valuable product. With the help of eggs, you can significantly reduce the amount of meat or sausage consumed if you are used to eating these products constantly. However, eating a lot of eggs is not recommended. The best option is 1 pc. in a day.
Many good dishes can be prepared from cereals and pasta. But in large quantities, they are more harmful than beneficial. It is better to eat them 1-2 times a week. But cereals can be eaten at least every day.
Canned fish, because tuna, saury, sardines, pink salmon and mackerel are tasty and healthy. In addition, they are relatively inexpensive. You can cook many dishes from them, both first and second.
Inexpensive, fatty fresh fish (such as sardine or herring) is extremely healthy. It is recommended to eat fish 1-2 times a week.
Bone meat is cheaper than fillet. You just need to learn how to cook it deliciously.
By-products (liver and kidneys) are cheaper than meat, but many people love dishes made from them. Delicious salads and pie fillings are made from offal.

Instead of buying cookies and other desserts in the store, which in most cases contain a lot of chemicals - bake them yourself! You can also bake apples and pumpkin in the oven with sugar or honey.

Don't forget about dairy products. Eat milk, cottage cheese, cheese, kefir and sour cream. It is better to refuse mayonnaise, yoghurts with fillings, glazed curds and curds. In most cases, they contain many chemical additives and are not cheap.

Recipes for inexpensive dishes for every day

Composition:

Canned pink salmon - 1 can
Kefir - 1 tbsp.
Wheat flour - 1 tbsp.
Hard cheese - 100 g
Eggs - 4 pcs.
Soda - 0.5 tsp.
Sour cream - 1 tbsp. l.
Dill and parsley greens - 1 bunch
Pepper, salt - to taste
Vegetable oil

Preparation:

Pour kefir into a deep container, break 1 egg and stir until smooth.
Add baking soda and salt, and then add flour in small portions and stir constantly. You should have a batter.
Grease a baking dish with butter or vegetable oil, pour the dough into it.
For the filling, you must first boil 2 eggs, then peel and chop finely. Remove the liquid from the canned food, mash the fish with a fork.
Combine eggs with fish and finely chopped herbs. Spread this mixture on the dough in an even layer.
In a separate bowl, mix 1 raw egg with 1 tbsp. l. sour cream, add black pepper. Pour this sauce over the pie.
Bake for about 20-30 minutes at 180 degrees. When the pie is ready, sprinkle with grated cheese and place in the oven for another 2 minutes.
Canned fish open pie is good both hot and cold. You can skip the filling of sour cream and eggs, just sprinkle the filling with cheese. But with pouring, the dish turns out to be more juicy and tender.

Composition:

Salmon belly - 700 g
Potatoes - 2 pcs.
Wheat groats - 100 g
Onions - 1 pc.
Fresh or dried dill - to taste
Carrots - 1 pc.
Pepper, salt - to taste
Water - 3 l

Preparation:

Peel and rinse the bellies of the salmon. Cut them into small pieces, cover with cold water and boil the broth.
Cut the peeled potatoes into cubes and place in the boiling broth.
Peel the onions and carrots and chop into small strips. Add vegetables to the fish and potatoes pot; you do not need to fry them in oil.
Wash the millet and add to the ear. Cook everything for about 15 minutes. Then add salt and pepper, mix well and cook for about 15 minutes more.
Before removing the ear from the stove, place the dill and 1-2 bay leaves in it. You can add whole dill stalks to the soup 3-5 minutes before the end of cooking, and remove them after the fish soup is cooked.

Fresh cabbage bigus

Composition:

Sausages - 3 pcs.
White cabbage - 1 fork
Tomato - 1 pc.
Carrots - 1 pc.
Bulgarian pepper - 1 pc.
Onions - 1 pc.
Tomato paste - 3 tbsp. l.
Garlic - 2 cloves
Pepper, salt, seasonings - to taste

Preparation:

Coarsely chop the cabbage. Pour vegetable oil into a cauldron or saucepan with a thick bottom and heat it up.
Peel the carrots and onions. Cut the carrots into thin circles and chop the onions into long strips.
Put the carrots in the heated oil and fry them for 10 minutes. Then add the onion and fry until golden brown.
Cut the sausages into slices and add to the cauldron with carrots and onions. Fry for 3-5 minutes.
Pepper seeds, rinse and chop into small slices. Cut the tomato into slices. Add to the rest of the ingredients.
Vegetables should be stewed in their own juice. If there is not enough liquid, add a little water.
Simmer vegetables until the pepper is tender. Then add some salt, black pepper and seasonings of your choice.
Add cabbage, stir. Cover and simmer for about 20 minutes. Then add the tomato sauce, and at the end of cooking, add the chopped garlic.
The dish is best served with fresh parsley.

Composition:

Potatoes - 3 pcs.
Eggs - 4 pcs.
Onions - 1 pc.
Young green beans - 200 g
Carrots - 1 pc.
Vegetable oil
Pepper, salt - to taste

Preparation:

Peel the vegetables, rinse and cut into strips. Pour oil into the pan and heat well.
Arrange vegetables and saute until soft. Then add salt and pepper.
Break the eggs into a separate container and beat them with a whisk. Mix the egg mass with vegetables, cover and simmer until tender.
Add fresh herbs to the dish before use. In the summertime, this recipe can be supplemented with eggplant, zucchini and pepper.