In our article “You need to be able to relax, at least in order to prevent stress,” we will tell you how you need to be able to relax. It is not a secret for anyone that constant stress, fatigue, tension lead to headaches, reduce our working capacity, and cause health problems. Our relationships with others deteriorate, we start to look bad, we become irritable.
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Therefore, at least in order to prevent stress, you need to be able to relax. After a relaxation session, you will be full of energy and strength, a rested and restored body will be more resistant to stress, fatigue, and your mood will improve. We will tell you how to relax properly, and what relaxation is for.
Why relax?
Relaxation has a very positive effect on the body. Let's talk about this in more detail. There are plenty of experiences, worries and conflicts in our life, and relaxation will help get rid of negative emotions. Yesterday's experiences in the morning become not so important, they are not so painfully tolerated, because sleep is one of the relaxation options. But it happens that we need less time to relieve tension and put our nerves in order, for example, before a difficult and important conversation. In this case, you need to focus on breathing, relax, just sit comfortably, and then the excitement will not overshadow your mind.
Relaxation helps to develop intuition, as the brain is free from worries can listen to the signals of the inner voice. It is known about relaxation that in the state deep relaxation most of the discoveries have been made. And therefore, if you are looking for an answer to a question that worries you, you do not know what to do next, try the relaxation technique and the answer will come by itself.
Relaxation helps us to relax, and this is not a mistake, it really is. A person who knows how to relax and have control of their body will create the appearance of a confident and relaxed person, and will never look tense, constrained and pinched.
When you are tired, try to set aside at least a few minutes for relaxation, this can be done in almost any circumstance and will not take much time. 10 or 15 minutes of relaxation will give you great rest, which is not always possible even after 8 hours of sleep. And then a few minutes and performance is again at the proper level. You can resort to relaxation throughout the entire working day, thus, you will relieve the arising fatigue and stress and by the end of the day you will not look like a squeezed lemon.
In addition, you need to relax so that the accumulated stress and tension does not result in diseases of the cardiovascular and nervous systems and diseases of the gastrointestinal tract. Get in the habit of giving yourself from time to time, and it would be better every day, a few minutes to relax.
Relaxation methods
The best way to relax is to relax. But not everyone, unfortunately, can do it. We offer several relaxation methods that are available to anyone.
The breathing method
When we felt negative emotions- stress, anger, anger, anxiety, then our breathing is shallow, the lungs are filled with air partially, not completely. Due to the lack of oxygen, we feel headache, fatigue and our body begins to age prematurely.
In such a situation, sit in a chair in a comfortable position, relax and breathe deeply, but watch your breathing. As you take a deep breath, say to yourself, “I feel happy,” “I am confident,” and so on. Five minutes will be enough for your thoughts to be in order.
A meditation-based way
With this method, a person completely relaxes and plunges into searching for answers, questions, looking for new ideas, and ways out of this situation. To do this, you need to sit "in Turkish" or sit on a chair with a back, so that it is comfortable. Relax your hands and place them on your knees, close your eyes and breathe deeply, focus on your breathing.
In order to get rid of all thoughts from your head, try to concentrate on any word: calmness, success, happiness, or start counting, representing each number in your mind. If in this way you cannot get rid of thoughts, then imagine the sky, it is bright, clear and blue. Then imagine clouds floating across the sky. Make sure that a clear picture appears, and any thought that appears, simply “plant” on this cloud, and let it “float away” with this cloud.
To get results from this method of meditation, achieve the absence of any thought. Start 5 to 10 minutes a day and work up to half an hour a day.
Concentration based method
This method is similar to the previous method. Sit loosely and try to focus on positive words like the name of a loved one, joy, happiness, or another word that makes you feel good. Imagine this word is voluminous, in color, consider each letter of this word, say it to yourself. Do this exercise as long as you enjoy it. This exercise improves concentration and relieves tension. Try other exercises, because you can relax while watching photos, paintings, videos for meditation, while listening to special relaxation music, concentrating on the sensations that they cause.
Movement related methods
Also, relaxation can be promoted by walking closer to nature, in the fresh air in solitude, singing with the expression of those feelings that overwhelm you, movements to the beat of the music, a kind of dance, meditation with smooth movements in time to calm music. You can completely relax only in solitude, you will not need to be ashamed of the manifestation of your emotions.
Ways associated with affirmations and auto-training
With the help of auto-training, a person can control the body, which normally does not obey him. Many diseases are treated with auto-training. Its essence lies in the fact when a person mentally repeats certain verbal formulas, for example: my feet and hands are warm, my heart beats evenly and calmly. Initially, such classes should be carried out with a specialist.
Affirmations are such positive statements and are one of the methods of self-hypnosis. Since thought is material, our body will believe everything that we think and say about it. Such affirmations like "I attract good luck", "I am healthy" and others are welcome, which are said with confidence in the voice and in a relaxed state.
Relaxation method with a relaxing bath
As you know, water soothes, relieves fatigue and relaxes. And the way to relieve stress would be aromatized warm baths. Add scented foam to the bath or essential oils for a bath, put all thoughts out of your head, immerse yourself in the bath and try to relax. Within 20 or 30 minutes you will feel refreshed and refreshed.
Stress Management Techniques
- Try not to abuse food or alcohol. Some people think that food or alcohol can relieve stress and calm a person, but the opposite is true.
- Quit smoking. Already the fact that smoking is a risk factor for hypertension, and in addition, nicotine causes stress symptoms when it enters the bloodstream.
- Get regular exercise. It is scientifically proven that those who practice aerobics get into their bloodstream endorphins, natural substances that improve mood.
- Try to relax for a while every day.
- Try not to take on things that you obviously cannot cope with.
- Many people think that it is necessary to be actively engaged in business, and there is little time. Study the science of effective time management - time management.
- Set realistic goals for yourself in life.
Get enough rest.
How can you reduce stress? There is a lot of information both on the Internet and in the literature on this topic. Reducing stress will help lower a person's blood pressure. Of course, high blood pressure cannot be reduced by reducing stress, but it is possible to improve the patient's condition, which, in the end, will affect hypertension.
Simplify your schedule
People are often very busy. Take a look at the to-do list that you are going to do today and tomorrow. You will understand that individual tasks will not be important to you. Try to devote less time to such insignificant activities, and then exclude them from your schedule.
Breathe deeply, relax
Under stress, the heart works faster than usual, breathing quickens, and becomes shallow. To relax in stressful situations, breathe slowly and deeply.
Physical exercises
Physical activity kills stress. But before engaging in any sport or exercise, consult your doctor, especially if you have coronary artery disease or hypertension.
Meditation or yoga
These measures help lower blood pressure and manage stress.
Improve sleep
Chronic lack of sleep leads to high blood pressure and stress.
Self-assessment and positive thinking, excellent protectors against stress. Find in every negative situation something positive.
How to achieve positive thinking
- Breathe deeply, be calm.
- Always tell yourself that you can handle this problem.
- Be flexible, objective, realistic.
- Think about what you can learn from this or that problem.
- Think of different solutions and choose an acceptable solution.
- Ask yourself what the worst could happen, think about the consequences.
- What did this situation teach you?
You cannot free your life from stress factors, but you can slightly reduce the harmful effects of stress on the body.
Determine What Causes Stress?
- Avoid various minor irritants. For example, if traffic jams take you out of peace of mind, then choose another method of transportation for yourself, for example, metro or bus.
- If any changes occur in your life, do not change dramatically. For a while, do the things that are familiar to you that you like to do.
- Learn to manage your time efficiently and correctly.
- For a certain period of time, do one thing, and do not grab onto all the things in a row.
- If you feel that a stressful situation is approaching, take a break. Relax, relax.
You need to learn how to relax to deal with stress.
Relaxation is not just about leaning back on the couch, relaxation has to be to embrace your mind and body and be active.
- Deep breathing... Let's imagine that there is a ball in the stomach. We breathe in the air, imagining that we are filling a ball. After we exhale the air, we empty the ball. With each breath you relax more.
- Relaxation of muscles. Let's switch our thoughts to our breathing and to ourselves. Take a deep breath several times, exhale slowly. Let's walk mentally through our body. Let's pay attention to the stress areas. Let's relax the muscles. Twice slowly turn our head to the sides. Turn our shoulders back and forth. Breathe deeply again, we should feel relaxed.
- Learn to imagine yourself in different pleasant places, be it a calm sea, a quiet forest. This allows you to relax.
- Relaxing music. We will find calm, quiet instrumental music on the Internet or in a store. There is such music on sale especially for this purpose.
How can you improve your sleep?
- Develop a habit of going to bed at a strictly defined time.
- The place should be comfortable, where you sleep: there should be a comfortable pillow, blanket and bed.
- The bedroom should be dark, quiet and calm.
- In the bedroom you only need to sleep, it is not recommended to work in it at the computer, watch TV, and so on.
- Try not to sleep for a long time during the day, set an alarm to sleep less.
- If you cannot sleep because of anxiety, talk to a relative, loved one, friend, someone you would like to confide in.
- If possible, listen to quiet, relaxing music before bed.
- Do not take sleeping pills unless prescribed by your doctor.
- Do not drink tea or coffee before bed.
Now we know that it is necessary to be able to relax, at least in order to prevent stress. One should not forget to rest, not to postpone unpleasant things for "later", believe in oneself, and one should keep track of only happy days.
Without exaggeration, relaxation can be called an art, which ideally should be owned by every person. Learn simple and effective ways how to learn to completely relax and maintain inner harmony in all situations.
Reduce the degree of worries
We tend to exaggerate the complexity of almost all life situations. As a result, tensions also increase, making it difficult to act in the right direction. Worst of all, once the problem has been resolved, many people find it difficult to completely relax as they keep going through stressful thoughts.
How to learn to quickly relax psychologically? Through the formation of a habit to deal correctly with stressful situations. And it consists in a conscious reduction of the fear of failure and the expectation of trouble.
If you feel that negative emotions are "off the charts", try mentally repeating simple truths to yourself:
- no one expects a super result from me;
- I cope with the situation as well as anyone;
- any difficulty is just a step that I climb;
- I am only helping the Universe to solve the problem in a natural way;
- everything I do is a manifestation of my personality at this level of my development;
- I am an adult and do not seek anyone's approval, etc.
You cannot change your emotional reactions, but you can control your thoughts and judgments. Thoughts stress the body much more than direct sensations, so do not let yourself be lost in the endless echo of a problem that has long been solved or is about to be solved.
Say "Good!"
One of the main reasons for constant stress is increased criticality. This means that you often and strictly judge the people around you and the reality in which you are forced to be. Discontent not only reflects on our face in the form of a grimace of contempt and disgust, but also makes the whole body react to the negativity within us.
Think about what happens when you are unhappy:
- the muscles of the face, head and neck tighten - the mimicry of an unfortunate person appears, headaches arise from the so-called neurasthenic helmet (the muscles of the head contract and increase intracranial pressure);
- tension in the muscles of the back leads to poor posture and pain;
- the diaphragm shrinks, cramps, heart-like pains, and digestive problems are possible;
- blood pressure rises;
- stress hormones are released, which deplete the body's strength.
And that doesn't even take into account how stress weighs on you psychologically! If this is the case, would you not consider it necessary to change your attitude towards reality? By and large, we cannot change anyone or anything in this world except ourselves.
Let go of the habit of criticizing, tacitly judging others, and engaging in meaningless arguments. As one wisdom says - either you want to be right, or you want to be happy. Tell yourself - at this moment everything is fine! And you will feel a lot of relief.
Create the right channel for your tension
Of course, we need some tension, for example, in work, in achieving what we want, etc. But you have to be able to "turn on" and "turn off" depending on the circumstances. For example, a home is a resting place, a place where the whole family recovers, and the stress of one member causes a chain reaction in others.
On the other hand, relaxation is inappropriate in the workplace, where an employee who is lazy and imposing about his business will certainly “discourage” the entire team.
When you get to work, focus, create the right tension:
- make a small action plan;
- agree on a phased delivery of the work - this will drive you on;
- try to do your job better and faster;
- Do not be distructed;
- check and double-check what you managed to do;
- do not take long breaks so as not to lose concentration.
How to learn to relax when you are not working? Just motivate yourself right. First, constant stress is unproductive - there is no point in continuing to ponder problems, for example, lying in bed before bed.
Secondly, although household chores and communication with loved ones also require attention, this is a completely different state, full of gentleness, care and benevolence. The tension has nothing to do here, convince yourself of this as soon as possible.
Resting at night helps to distribute strength
Adequate sleep at a decent time (for many it is from 11 pm to 6-7 am) sets your body to the correct rhythm. A healthy body itself perfectly regulates the alternation of tension and relaxation, and for this you need to get enough sleep.
What's stopping you from relaxing before bed? This could be an uncomfortable pillow or mattress, a pet sleeping at your feet, curtains that are not drawn, a dripping tap, or a turned on TV. Air the bedroom before going to bed, make the bed and take all the things that remind you of the day's worries out of the bedroom in the evening.
How to learn to relax in bed
Such an important part of life as intimate relationships also depends on relaxation. The quality of sex is directly related to how fully you can relax your mind and body in the right moment... And although pleasant sensations do a lot to help you forget, an internal clamp can deprive you of that pleasure too.
Of course, the main thing in intimate communication is to get rid of everything that bothers you and give your undivided attention to your loved one. But there are also some purely technical techniques that help the body understand that the time has come for tenderness and love pleasures.
Warmly. Oddly enough, many women fail to achieve orgasm due to frozen feet and insufficiently comfortable temperature in the bedroom. If that's your problem too, take a warm bath and warm up the room with a heater.
Massage. The touch of a loved one will help you to relax, if you start with gentle strokes, gradually increasing the pressure. Passionate rudeness without preliminary caresses, on the contrary, makes the body tense. Talk to your partner about this.
Fragrances. Many people know about aphrodisiac aromas that stimulate arousal, but few realize that their mechanism of action includes a calming effect. The smell of vanilla, chocolate, rose perfectly soothes and relaxes.
Think about lights and sounds too - dim lights and lounge music are great preludes to good sex.
What else helps to relax
Try proven ways to relieve stress. You can use all the tips or choose one or two of the proposed options and even find something of your own. The main thing is to take the trouble to find an approach to your body.
Classic ways to relieve stress:
- exercise - running, yoga or gymnastics with music are equally good;
- Reading your favorite book aloud involves all the verbal processes - speaking, listening, thinking - and helps to truly distract yourself;
- playing with animals is a great way to relax on a walk or at home;
- breathing yogis or light gymnastics with breathing at the expense.
Brew a cup of tea, but not ordinary, but herbal tea - the recipes for herbal teas are varied and allow you to choose a combination that suits you both in action and in taste.
One of the most common psychotherapy methods today is muscle relaxation.
Its action is aimed at reducing the level of stress on the body, which directly depends on the dysfunction of the neuromuscular system.
A person should be able to distinguish between tension and relaxation, as well as be able to manage them. You can learn this at any time.
As a result of complete relaxation, it is possible to master a universal remedy that can cope with almost all diseases. nervous system caused by constant stress... You can cure insomnia, hypertension, headaches, anxiety and prevent the development of a number of other diseases.
Effective Muscle Relaxation: The Progressive Neuromuscular Relaxation Method
To begin with, the patient should visit a doctor and consult with him. It will help to identify any contraindications for carrying out this kind of procedure. Abnormalities such as neurological disorders, insufficient training or damage to muscles, and pathology of bone tissue are possible.
The place for exercise should be comfortable, quiet and dark, which will allow you to completely relax and concentrate on the processes taking place in the body. Nothing should hinder the movement of a person.
It is best to wear loose clothing and do the exercises without shoes or accessories such as glasses. The patient's body must have a stable support (this does not apply to the neck and head area) so that he cannot fall asleep during the session.
Each person must recognize the difference between spontaneously occurring muscle spasms and directed muscle tension.
- In the first case, pain occurs in the joints and ligaments, accompanied by unpleasant spontaneous muscle tremors. Their excessive stress leads to this state.
- In the second case, in the strained muscle, there is only a slightly unpleasant feeling of compression, nothing more.
During the exercise, the patient should never hold his breath. It should be ordinary or consist in the implementation of an inhalation at the moment of muscle tension and exhalation at the moment of their relaxation.
First of all, attention should be paid to the muscles of the lower parts of the body, and lastly to the area of the face. Repeated tension of the musculature of the organs is unacceptable.
Even before the beginning of the relaxation session, you should give yourself a clear direction for the consistent relaxation of each muscle in your body. This will allow you to achieve the most effective result.
How to achieve total body relaxation
Lean back a little and get into a comfortable position. Get rid of clothing, shoes, and accessories that are holding you back. Close your eyes. Concentrate on your breathing, it should be correct and calm. Feel the lungs fill with air as you pause for 30 seconds while inhaling.
Consider relaxation of the body, or rather, each part of it separately.
- Rib cage
Take a deep breath, hold your breath, relax and exhale. Try to empty your lungs completely and resume your normal breathing pattern. On inhalation, some tension should appear in the chest area, on exhalation - complete relaxation of the muscles. Repeat the exercise several times in a row, resting for 5-10 seconds.
- Feet and shins
Both feet should be in contact with the floor with their entire surface. Stand on your toes, stay in this position for a while and relax. You should descend on your heels smoothly, without making sudden movements. If in the back section calf muscles there is a slight tension, the exercise is performed correctly. At the moment of relaxation, you may experience a slight tingling sensation and a surge of warmth.
To strengthen the opposite muscle group, you should stand on your heels, while lifting your socks as high as possible. A few seconds of tension and relaxation again. After these actions, a feeling of heaviness should appear in the lower parts of the legs. After each exercise, take a break of 20 seconds.
- Hips and abdomen
Straighten your legs, lift them up and stay in this position. At the same time, the calves should be relaxed. After a while, gently lower your feet to the floor. In this case, the muscles of the thighs should feel some tension.
- Hands
Clench both hands into fists, hold them in this state and relax. This exercise is well suited for those who write or type a lot and often. You can spread your fingers in different directions, hold them in this state and also relax. There should be a warm sensation or a slight tingling sensation in the area of the hands and forearms. There should be a pause of 20 seconds between exercises.
- Face
Smile as broadly as possible, linger in that state, and relax. Do the same with pursed lips. Pay attention to your eyes. Close them tightly, raise your eyebrows, then relax. The pause between exercises is 15 seconds.
Thus, it is achieved complete relaxation of the body .
When muscle relaxation has been achieved, you can move on to the wakefulness stage. Count from 1 to 10, focusing on yourself and the world around you. Open your eyes and feel invigorated, energized and refreshed.
We need anxiety and stress to protect ourselves from danger. The brain evaluates the surrounding situation. If something threatens our safety, he puts the body into combat mode to fight and flee. But most of the stressful situations we face every day don't kill us. Maybe we are fighting with colleagues, preparing for an exam, or going on a first date. In such conditions, body reactions only interfere, we are nervous and cannot concentrate on work, remember information or engage in creativity.
You need to turn off the tension and relax. But how do you do it if you are worried? The brain is overexcited, and the self-belief that everything is in order and you need to pull yourself together does not work.
Relaxation and relaxation should not be confused. Nobody bothers to sit at the same time and do nothing, but at the same time worry and worry. So just taking a break from work will not help you relax and calm your nervous system.
The best option is to act from the side of the body, that is, to relax the muscles and remove the consequences. The brain will decide that since the body is calm, there is no danger, then it can calm down.
To do this, try the deep relaxation technique offered by No Panic, a charity dedicated to helping people with anxiety and panic disorders.
Start to relax
Find a comfortable and quiet place where you will not be distracted for at least five minutes to get the best out of your first sessions. It is better to work out the technique at home, in comfortable clothes, so that later you can repeat it in other conditions.
Turn off the music, turn off the lights if possible, and sit in a comfortable position. Breathe freely as you exercise, do not hold your breath or try to breathe deeply. Think that you only need to relax, nothing else.
Experience the Difference Between Tension and Relaxation
To relax, you need to feel the tension. Start with your hands. Clench your fists as hard as you can and count to 10. After that, relax your fists so that your fingers rest freely on your knees or on any other surface. Feel how your hands move differently when they are tense and relaxed, remember the moment of relaxation and leave your hands in a calm state.
Then you need to take turns tense and relax muscles throughout the body in the following order:
- Forearms. Bend your elbows and try to bring your fists to your shoulders.
- Muscles of the back of the arms. Straighten your arms as much as you can.
- Shoulders. Raise your shoulders to your ears.
- Neck. Tilt your head back.
- Forehead. Raise your eyebrows as if you are asking a question.
- Eyelids. Close your eyes tightly.
- Jaw. Grit your teeth.
- Tongue and throat. Press your tongue against the palate.
- Lips. Press your lips together tightly, as if you want to hold something small with them.
- Breast. Take a deep breath and hold your breath.
- Stomach. Tighten your abs as if you are preparing for a punch.
- Hips and loin. Arch your back and squeeze your glutes.
- Legs. Straighten your legs and pull your toes.
Tighten your muscles to the maximum for 10 seconds, and then relax them and listen for the difference in sensation.
Let your body get used to relaxing
Sit in silence with your muscles relaxed for a few more minutes to remember how your body feels at rest.
You may not be completely relaxed the first time, but if you regularly practice and fight with this technique, you will soon feel that five minutes are enough for you to calm down and manage your emotions again.
Subsequently, you will learn to relax even on the go: for example, relax your arms and back when you go to work, and your legs when you sit at the computer.
- slight irritation causes explosion and stress;
- when our muscles are tense, the brain perceives this as a kind of threat, and our body works in a stressful mode, which means that it starts to hurt.
- during stress, our breathing becomes shallow, we do not get enough oxygen, as a result we feel even more tired, unwell, and in general the body begins to malfunction and age. Watch yourself and your breathing. How often do you delay him? And how deeply you breathe.
Previously, I did not pay attention to this at all until I started doing yoga, it was during yoga classes that I noticed that I breathe shallowly and often hold my breath. After all, thanks only to breathing, you can work with different kinds pain and relieve tension. At the end of this article, I'll suggest you do one relaxing exercise.
- stress requires a lot of strength and energy, for joy, for family and for life itself, there is no longer any strength left.
- muscle clamps destroy the body, and constant internal tension kills the soul, what kind of happiness can we talk about?
Today our life develops in such a way that we live in eternal tension and do not even notice it. Therefore, even from rest, some come annoyed and dissatisfied. After all, it's not about the amount you paid for the resort and not about the beauty of the place, but about whether you can relax and release tension or not.
As practice shows, only a few are able to do this. Any stress creates tension in the body, and if this tension is not deliberately removed, then it does not go anywhere, but remains in the body for a very long time.
It is necessary to correctly understand what relaxation is - it is not lethargy. Relaxation is when the muscles that are not involved in your activity are relaxed and free, and those that are involved are tense. I realized this, also doing yoga. When we stand in any uncomfortable position, the master says that let all the muscles that work be tense, and all the rest will be relaxed, and if you relax, you can even sleep in this position.
For example, when you read, the whole body should be relaxed. If you are standing, then only your legs are tense, all other parts of the body are relaxed. But we are so accustomed to tension that even in sleep, many have clenched teeth, legs cramp, and hands clench into fists.
The same is with affairs and problems, think about business at the time of execution, and at other times relax.
If you are under stress, then any attempt to relax will be met with internal resistance. You need to run, how to relax here: it will collapse, I will not have time, I need to hurry, I will never master this skill. These thoughts will literally tear you off your seat, and an inner voice will whisper - what a relaxation, we lived without it and we will live another 100 years. This period must be passed with understanding. And most likely, it will be a long period.
The relaxation skill does not arise only from the understanding that it is necessary and vital. It is formed as a result of daily and regular exercise. Remember how any new business first arouses interest, then resistance arises, reluctance and inability to cope with it, and if you go through all these stages, only then you start to like it, and then mastery comes, and you enjoy not only the result, but and from the process. This applies to any activity, whether you are learning to knit, sew, play the piano or relax.
It will be difficult for you in the beginning! And it will not work, the main thing is to continue and not stop.
And remember, in the relaxation skill, you should not chase after the result, but enjoy the process! By the way, this is one of the main features that distinguishes us from men. We enjoy the process.
What does relaxation give?
By learning to consciously relax your body at any time, you will be able to get full sleep at night. Because the physical and emotional stress accumulated over the years does not allow you to relax even during sleep.
Any relaxation and relaxation reduces the degree of negative experiences, they become less painful, and then completely go away. By relaxing your physical body, you give rest to your psyche.
Relaxation will help you find the answer to your question. If you cannot solve a problem, then just relax. Relaxation sharpens intuition. Remember what they say: Morning is wiser than evening. Sleep is the simplest form of relaxation. Relaxing, you will be able to listen to your inner voice, and therefore find the right solution. If you want to develop your intuition, then you need to learn to relax.
This also applies to creativity, in a tense body and tense head, something new and interesting is unlikely to be born.
If you teach your body to relax, then you will increase your attractiveness at times. A chained, constricted and tense woman is of little interest to anyone.
By learning to relax, you will begin to do more, which means that everyday activities will bring more joy and pleasure.
We women are very emotional, which is good. It’s bad when emotions become intense and obsessive and we don’t know what to do with them. After all, the weather at home is created by a woman's mood and by what we feel. And relaxation will help reduce the intensity of your emotions.
If you learn to relax, you can have a beautiful figure. After all, how often do we calm ourselves and relieve stress with food. And if you have such a pernicious habit of seizing stress, then you need to learn to relax.
Learning to relax will help you more easily agree with a man's ideas and decisions. How often do we dream of just relaxing and enjoying life, entrusting the responsibility to a man, but in practice nothing happens. This happens because our entire body and our mind is working in a stressful mode, it does not know how to calm down. And as soon as "danger" appears, we are the first to start saving the situation, without waiting for what the man will say.
To allow a man to make decisions and be responsible, a woman must learn to relax.
All routine and daily chores can be enjoyable if you are relaxed and calm inwardly. If you are stressed and stressed, then routine homework will drive you even more stress.
Relaxation types:
There are a lot of relaxation methods and techniques: listening to music, concentrating on breathing, and on soothing images, walking, meditation, massage, aromatherapy, etc.
All of these techniques work when done regularly. But if there is no experience to calm your body and your mind, then all these things will cause irritation rather than calmness.
Outdoor walks can be healing when you learn to relax before walking. In a stressful state and with accumulated tension, it is very difficult to walk in a measured way and admire nature, we have lost this ability and skill, and it needs to be restored.
Any female affairs, even cleaning and ironing clothes, can be a kind of meditation, soothes well.
Massage helps to relieve tension well, but 2-3 sessions are indispensable. If you use this method, then it should be done constantly and regularly. It is advisable to add aromatherapy and master self-massage.
Aromatherapy can be used to relax. Add lavender, cinnamon, rose or bergamot oil to the aroma lamp.
I am often asked what self-love is, is it like buying yourself everything? Self-love is a careful and attentive attitude towards yourself, towards your body and your inner world.
We must have the tools to help us keep our inner purity, a space free of tension and stress. And this includes the ability to relax and calm down! And remember, relaxation is a feminine state!
I suggest doing one of the exercises - "Relaxation" meditation.
Tatiana Dzutseva.
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