Living these or those emotions, a person plunges into various psychological states. The state of resentment, depression, dissatisfaction with oneself or others, anxiety, meaninglessness of what is happening - it is easier for us to call any of these states "".
Oh, this is the mind's desire to create illusions and its unwillingness to work! Having told myself, a friend, to a loved one that we are in a “damn bad mood,” we just let this state dominate us.
But you have to be honest and reasonable. It is necessary to analyze each deterioration in mood in order to avoid long-term disorders and to avoid deep immersion in negativity.
How to cheer yourself up, or am I my own psychologist
To lift, improve the mood, return the taste and joy of life - means to eliminate the reason for its fall, the reason for the loss of taste and joy. But more often than not, it will not work at all to eliminate it. Then you need to accept the reason and change your attitude towards it.For example, what to do with bad weather, lingering fogs and rains, lack of daylight and the sun, frost penetrating to the bone? Man cannot stop the natural chariot. And this is one of the most serious reasons for seasonal depressions and recessions in people's vital activity. Let's start with her.
The first way: nature does not have bad weather, and I do not have a bad mood!
Our body is adapted to any manifestation of nature in the area where we live. And only disruptions in health can seriously and permanently shake our emotional background, which most often happens. The physical level affects the mental. Simply put, the body lacks something and this is reflected in emotions. What kind of unreasonable joy is there if you don't lift your head from the pillow in the morning? If up to two cups of coffee the pressure is below 90/60? If dampness and wind aggravate a chronic runny nose, and the skin cracks from frost?
It is necessary to help the body, since it is extremely difficult to raise a bad mood, being in illness or weakness. The following methods are suitable:
- the use of vitamin teas;
- hardening of the body;
- taking antiallergenic, tonic, prophylactic drugs;
- adjustment of the daily regimen in the direction of increasing the time for rest;
- adjusting the nutritional system, increasing the amount of water, fruits and vegetables in the diet.
You can ignore the bad weather! If there is eternal spring in the soul.
The second way: I am not a horse, I have the right to rest!
Modern people work hard. And someone is aware of this, and someone is not. But the result is always the same. In parallel with chronic fatigue comes to us chronic bad mood.
And the question "how to cheer yourself up?" in such a situation, it is a question about work, about workload, about the need for vacation, or at least about a quiet weekend. Is it right to direct all your life force to work, and then spend the money earned on the search for the lost joy of life and spoiled mood? Wouldn't it be better to just not allow it?
Method three: my emotions are my friends
A person's emotions speak volumes. And first of all about a bad mood. There is no balance and peace inside, there is no harmony with the outside world, there is no feeling of happiness in being, there is no joy from communication - these states can arise as a result of events that have occurred in the present, in the past, and even have not yet occurred.
Why it happens? Because we worry a lot about the future, cling to the past and misunderstand the present. You can deal with emotions and establish control over them with the help of other people or on your own.
For example, many are helped by psychological counseling, meeting people who have similar problems, visiting constellations, etc. The meaning of all work with negative emotions is to identify the causes that provoke them, the experience of emotions, as well as to establish control or include an internal observer.
Learn to watch from the sidelines for those who are indignant at you, irritated, afraid, offended. It's not you! You are not this emotion! You are a completely different person! Is not it? You are not fear or pain, you are not anguish or anger. You are simply possessed by negative energy and your task is to cope with it.
The fourth way: live here and now!
Living today is the most correct position in life. Not destructive for the psyche and for the mind, but creative. Maximum immersion in the present moment frees you from all negative states experienced in the past. And there is no time to worry about the future.
The fifth way: I am not an ostrich with its head in the sand, I love this world!
The world is beautiful! And there are so many pleasures in it that nourish not only the body, but also the soul of a person! Think of theaters, museums, circus, book fairs, horse racing or cockroach races, squash or tennis tournaments, sales. It doesn't matter what exactly from the outside world will pull you out of the sand. The main thing is that you don't want to go back after that! And so that it does not destroy you physically and spiritually. This is not about alcohol and excessive food. It's about creating something beautiful and pleasant.
The sixth way: how to cheer yourself up by raising it to others?
Friends are the elixir of health and good mood. Take it often. Engage good deeds, give a part of yourself to the world, and it will definitely cheer you up, give warmth and gratitude to those you helped.
Seventh way: my hobby is my outlet
Hobby is a broad definition of a person's individual taste. Some people have many hobbies, others have one, but absorbed them entirely. Take time to practice your hobbies, and bad moods will not be able to break through to you. After all, a hobby is what your soul likes. And if she is in harmony and peace, then the external will not upset you either.
Eighth way: remember the joy you experienced!
Keep in mind the most joyful moments of your life. Your success, acquisitions, trips, meetings, unexpected purchases, sports or creative achievements, happy events in your personal life - all this forms a positive attitude and strengthens nervous system.
Ninth way: no bad habits - I'm free!
None of the bad habits are cultivated stably good mood... On the contrary, freedom from them gives a person joy and a sense of the fullness of life. After all, the good usually replaces the bad. This is the law of the universe. and the mood will be much better!
Tenth way: we calm the mind, expand consciousness
Spiritual practice, spiritual growth, spiritual search - this is what will completely allow a person to control himself. Yoga, meditation, chanting mantras, prayer, qigong - the choice of the path for the person. Spiritually developed people are always in the same even mood - in a state of complete trust in Life and God!
There are days when you just wonder how to cheer up when your mood is at zero. But to do this is quite simple: you just need to stop feeling sorry for yourself and start acting!
The mood of each person is like changeable weather. It is sometimes sunny, chic, when you want to sing and dance, or even gray-rainy, which has fallen below the plinth.
But it is very easy to cheer up. How? We will tell you about this in our article, describing several of the simplest ways.
The magical property of a smile
There is a belief that when you halfway remember that you forgot something at home, then, returning for this thing, before leaving the apartment you need to smile at your reflection and say: "Vertacha is good luck!"
And this ritual really works. After returning half way, you begin to punish yourself, make an internal reprimand, which means that you set yourself up for failure. But one has only to smile - and the return does not seem so scary.
So it is with the mood! To pick it up, sometimes it's enough just to smile at yourself, make a face at the mirror, or stick out your tongue.
From this, the facial muscles will relax, the level of endorphins in the body will increase, and with it, the mood will rush upward.
And if you go out and smile at passers-by? Then they will smile back too. So a chain reaction will start.
Relieve stress - release emotions
Every day, minor troubles happen to each of us: they step on our feet in the minibus, get rude in queues, meetings fail, it suddenly starts to rain, which spoils makeup and hair, and so on and so forth. 
But there are troubles and more terrible - a quarrel with a friend, a breakup with a boyfriend, problems with a loved one, but you never know the reasons for stress in our time!
But the worst thing is that from childhood we are taught to be strong, to forgive, not to scandalize, to hide our feelings. So gradually negative emotions accumulate, turning into a bad mood.
And the way out of this state lies on the surface. You just need to sometimes give vent to emotions with the help of screaming, tears, confidential conversations heart to heart with a friend, or even smashing dishes, which will remove a stone from the soul and significantly raise the mood.
Sunbathing
When the sky is overcast, and fog swirls over the ground, there is a feeling that cats are scratching at the soul, and the mood sinks below the baseboard, and when it is clear and the sun is shining brightly in the sky, the soul is easy and free. 
This is because under the influence sun rays in the body there are:
- serotonin, which is also called the hormone of happiness. It improves mood and benefits the emotional state;
- vitamin D who is responsible for metabolic processes in the body, which means it contributes great mood, because they say that in a healthy body there is a healthy mind.
It is enough just to expose your face to the warming rays of the sun, to absorb sunlight with every cell of your body, and, smiling, understand that life is getting better, whatever one may say.
An active lifestyle is our "everything"!
It is not for nothing that almost all adults want to return to their carefree childhood again. In childhood, a bad mood lasted only a few minutes, but it was only necessary to go out into the street and play catch-up, hide and seek, jump rope, and it immediately became great!
But, having matured, we forget about walking in the fresh air and imprison ourselves in a real prison - home-work, work-home.
So maybe you should at least sometimes return to childhood? You can do morning and evening jogging near your home or in the park, which will not only allow you to keep in excellent shape, but also give you vigor.
And on summer days, you should often get out of town to the river, where you can swim heartily in warm water, play badminton and a ball under the shade of trees, or just walk through the forest, breathing in fresh air full breast.
Go ahead for new impressions!
Sometimes we are discouraged only from the fact that everything is monotonous. We constantly see the same people, walk in the same places, and gradually everything that surrounds us becomes gray and joyless. 
What to do in this case? The answer is simple - a change of scenery. Moreover, this does not mean at all that you need to quit your job and break away from your home, changing your place of residence.
Instead, you should just go on a trip to another country or city, at least for a week.
And note that the mood will begin to improve already at the moment when the trip is only planned, because sometimes the anticipation of a holiday is already a holiday.
Walking in familiar / unfamiliar places
But it so happens that travel even to another city is impossible for the simple reason that there is simply no money for them. Is there really no chance in this case to break out of the monotony of being? And here it is! 
We can say with confidence that even living in one city all their lives, many do not know even half of their city. So why not get rid of this monotony and start getting to know your city again?
Every day in the evening, you can start visiting those corners of it, where you have never been before - walking in other parks, going to work in other streets and quarters, buying food in other stores.
Thus, you can not only learn more about your hometown, but also make new friends and acquaintances.
Color your life with creativity!
Our mood's worst enemy is boredom. When we are bored of idleness, it immediately falls lower and lower until it is below the plinth.
From boredom, we start to go crazy and start watching annoying TV shows and TV shows, which again contribute to a decrease in pep. 
So maybe you should quit boredom and get busy? For those who love to cook, you can creatively diversify your dishes by decorating them and adding a few original ingredients. For those who loved to paint in childhood, you can again take up the brush and start painting.
And you can also start writing poetry or prose, embroider with a cross, knit or in a circle, sign up for dances….
But you never know ways to develop creatively - there would be a desire!
Video: How to beat depression
Call me
It is not for nothing that in America, such a popular way to overcome a bad mood is to go to a psychotherapist. You just tell him everything that has accumulated in your soul - and it immediately becomes easier.
But why pay money when you can just call your friends. After all, how many times we postpone it - sometimes there is not enough time, then work takes all our strength, then there are problems at home. 
But one has only to dial the coveted number, and talk for only a few minutes, and the soul will become brighter and more pleasant. Not only because you will speak out, but because you simply heard the native voice of a person dear to your heart.
Long live cleaning!
All over the world there is a tradition to carry out general cleaning in the house before the New Year. On the eve of the holiday, the whole house is licked clean, old things are thrown away, the trash is sorted out, so that New Year the apartment shone and shone.
So it turns out that cleaning is the same symbol of the holiday, like champagne, Olivier or a Christmas tree.
Therefore, by cleaning at home, thereby bringing the holiday closer to you and creating it on any weekday.
After all, how wonderful it will then be to breathe in the smell of cleanliness and see the perfect order, pleasing to the eye.
In such an apartment, you will want to put a table in the middle of the room, build a candlelit dinner, or even arrange a small family holiday, where there will be no place for a bad mood.
Holiday all year round
If you look at the calendar of holidays, you can see that they are there every day. There is Smile Day, Family Day, Hug Day, Kissing Day, Champagne Birthday and many, many different holidays. 
And during the holiday there is no place for a bad mood and cannot be. So why not celebrate these small holidays every day? No, this does not mean at all that it will be necessary to "hammer" at work and play tricks all day.
But why not congratulate all relatives, friends and even colleagues at work on the Day of Hugs? You come up, congratulate, hug! And the mood from this becomes just great!
Cheerful gatherings
Another way to cheer up is to have fun with friends. Unfortunately, in the age of the Internet and phones, we meet less and less even with our best friends, preferring a personal meeting to talk in ICQ or on a mobile. But this is stupid!
It is simply impossible to replace human communication and friendly laughter. So why not go out at least sometimes to meet old friends and arrange great joint gatherings over a cup of coffee.
It can be a trip to a small cafe, to a cinema, to a park, to a sauna - anywhere. But the main thing is that after meeting with friends, you can forget about the bad mood, because at this meeting only infectious laughter, warm memories, confidential conversations and an atmosphere of carefree happiness will reign! 
Feelings on the path of struggle
Sometimes, you walk down the street, you hear a familiar melody and your feet immediately start dancing. And another time you feel a stupefying smell and you want to freeze, stop, enjoying it longer. And even by tasting mouth-watering dishes, you can even get a real culinary ecstasy.
So why not use our senses to fight bad moods.
You can also use receptors:
Diary of joyful events
Often we are sad just because we think we are recent times nothing good happened to us.
After all, the fact is that our memory remembers bad events more than good ones.
So why not help yourself and start writing a diary of joyful and pleasant events. Something good happened on the day: the beloved gave an unforgettable evening, met with a friend, watched a good positive film, made the kids happy - that's the reason to write about it in a large notebook. 
And in moments of sadness, look there, remember all these heart-warming events and say - life is beautiful, whatever one may say!
Stay in good spirits as always
Better yet, just avoid bad moods by following some very simple rules:
- start the day with a smile;
- indulge yourself with different goodies and pleasant little things;
- call more often and meet those you want to see;
- confess your feelings to dear people;
- be open to everything new and good that can happen!
Video: Ways to cheer yourself up
Olga Kartoshechkina | 16.10.2015 | 1719
Olga Kartoshechkina 10.16.2015 1719
When my mood is at zero and neither my husband's gifts nor good marks in the child's diary are pleasing, I use “heavy artillery”. I offer you my simple feminine ways to cheer yourself up.
You can choose from the options I have proposed to those that you prefer.
Lean on yummy
I offer three options for the very tasty that will not only cheer you up, but also benefit your health.
- Orange- orange, bright, sunny orange peel slowly and eat slice by slice. We feel how the fiery sweet-sour juice drives out the remnants of a bad mood from us.
- bitter chocolate- 50 g of this delicacy per day will improve your state of mind and give you a supply of "endorphins". In addition, this product has a positive effect on the cardiovascular system.
- Apple. This fruit is extremely healthy and low in calories. Helps to ward off bad moods and at the same time keep the figure in perfect shape.
Do your exercises
When I come home from work in a bad mood, I do not lie down on the sofa, but do a little exercise and perform simple movements from. To get your dose of the hormone of happiness - serotonin - you don't have to run a marathon or torture yourself on the machines. It is enough to sit down, jump rope or run on the spot. Depression, goodbye!
Listen to music
Your favorite music can easily tune you from minor to major. I do not recommend playing sad songs or listening to Mozart's Requiem. Let it be lyrical compositions or favorite songs from Soviet films. By the way, I love listening to songs from the 80s. Imagine, when I hear Yuri Antonov's Golden Staircase, the sadness immediately goes away!
A fun, dynamic film with unexpected twists and turns and cute protagonists will be able to keep your attention for a long time, and will also give you the opportunity to laugh and free you from dreary thoughts. By the way, I often invite my husband and child to join the movie show. We often watch our favorite Soviet movies.
Weave a mandala
Mandala is a symbol in the form of a circle with drawings. It can be found both in ancient temples and on modern clothes... , but you can weave - as you like best. This method will easily pull all the negativity out of you and saturate you with the positive. Bright threads will fold into a wonderful pattern and create an indescribable mood.
Well, drawing mystical circles, I confess, is also quite entertaining.
Brush your feathers
Nothing cheers up a woman like taking care of herself. New hairstyle, makeup, fresh manicure - we forgot that something upset us. We are again cheerful and carefree, and we want to live again. This method can be easily done at home. By the way, I'm still practicing. Helpful and interesting. Two in one!
Perform a culinary feat
When cats scratch in my soul, I chase them away delicious dish that I haven't cooked before. The last time the unusual fell victim to my experiment. And, I confess, I don't have to eat it to cheer myself up. When I hear words of gratitude and admiration from my family, everything immediately improves.
I really want to believe that my methods will help you drive away sadness and melancholy and fully enjoy the spring and communication with loved ones.
How do you deal with a bad mood?
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- Causes of moodiness
- How to cheer up? Psychological advice
— 7 simple tips that will improve your state of mind 100%
- How to raise your spirits in 10 minutes?
- 2 non-standard ways to wake up your emotions
- Conclusion
In the life of every person there are moments that we call bad mood. This state is unsettling and can overshadow any long-awaited holiday or event. There is apathy for what is happening, a feeling of anxiety and emotional instability.
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Psychotherapists talk about simple ways to always be in a good mood. There are a few practical advice helping you to be optimistic and not letting bad thoughts and situations ruin your day.
1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When melancholy has settled in your soul, feel free to chase it with the help of your favorite melody in your headphones.
2) Dance.
This can be a continuation of the first point. This will give you positive energy for the whole day. The basic rule is to actively move.
3) Get out.
Often a bad mood comes from a mess. Minimal tidying will help to quickly fix the situation. Make it a rule to start your day by cleaning your desk. You will feel that the neatly folded items will greatly enhance your mood. If you are at home, make yourself comfortable in your home. General cleaning and bed linen will also help to create comfort and thereby improve mood. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.
4) Correct attitude.
Whatever happens, always remain optimistic. In any situation, set yourself up for a positive outcome. Confirm to yourself that everything will be fine - and you can easily overcome the difficulties that arise. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, by remaining an optimist, you will always be able to solve emerging problems with ease.
5) Talk about the problem.
Talk about your concerns with your friend, mom, or relative. Even just saying it out loud already brings significant relief and lifts the spirits.
6) Give yourself joy.
Do what you love. Take a couple of minutes of your favorite game, watch your favorite movie in the cinema or at home, read a book by your favorite author.
7) Make a promise to yourself.
Promise to be an optimist and ignore minor issues. You can always fight back a bad mood. It is possible to become a person with a good and positive attitude, and everyone can do it.
8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person is doused, alternately hot and cold water, then the stress goes away.
9) Sleep.
Bad mood often arises from banal fatigue. Therefore, put all your business aside and rest.
Here are some tips to help you get rid of bad moods, restore optimism, balance, composure, and enjoy life.
Tip # 1... Remember that you can improve your mood.
One of the most effective ways to improve your mood is to always remember that you can do it yourself. In fact, changing your mood is much easier than you think, and this is a great reason to be optimistic.
Council number 2. Identify the causes of your mood deterioration
Do not assume that trying to pretend you are not angry or jealous or humiliated is a sign of emotional intelligence. In fact, it does not benefit others and hurts you.
Council number 3. Minimize damage
Your bad mood can hurt everyone who falls under hot hand... But you know why you feel annoyed, so don’t take it easy on others. A dog should not bite a cat just because a person has kicked it.
Council number 4. Remember, you are not your bad mood
Sometimes, under the influence of strong emotions, people act contrary to all of their core values and beliefs.
One can come to the conclusion that during vivid manifestations of emotions a person shows his true face, but this is far from the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to control. To do this, you always need to remember who you really are, and maintain composure in any situation.
Council number 5. Change your face to change your mood.
When communicating with others, we experience different emotions. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, our face takes on a sad expression. The researchers found that facial expressions also work the other way.
Studies have shown that these changes cause blood flow to not only the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect your brain temperature, which is key to understanding why adopting a particular expression can make you feel better or worse.
The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools, you feel better.
When we frown, the nostrils narrow, which leads to heating of the brain (it has been experimentally found that when we wrinkle the nose for just 30 seconds, the brain temperature rises fivefold, causing a deterioration in well-being).
At the same time, a smile, even an insincere smile, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.
That is, we can short-circuit bad moods by deliberately changing our facial expressions. So you can smile or retire to quietly say "E" until the mood rises - your brain will be grateful to you for that.
Council number 6. Improve your mood by walking in nature.
When your mood gets worse, it tries to subdue all your actions. If you do not resist this, the brain will cease to obey you, and you will not be able to overcome depression. In order to get rid of the effect of the "emotional brain", you can do crossword puzzles in order to activate the "thinking brain", or even better - go for a walk. It is proved that physical exercises help to get rid of a depressive state much better than drug treatment.
You can go for a walk (or even a jog if you are healthy enough) and, if possible, get out into nature. Recent research has shown that spending time and exercising in natural settings - even in city parks and gardens - is incredibly beneficial for promoting mental health, including boosting mood quickly and even improving immune function. Conclusion: go outside and move!
Council number 7. Relax.
A bad mood requires maintaining tension and focusing exclusively on negative feelings. Do the opposite! Make it a goal to relax and focus on other thoughts and images that are outside the narrow confines of your mood.
- How to raise your spirits in 10 minutes?
Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven method. But, unfortunately, (or fortunately?) We cannot always use it.
In any case, alcohol is definitely not suitable for raising the mood at work, but there is generally a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up without leaving the checkout, so to speak.
To begin with, we create a “joyful background” in the workplace (and such, imagine, perhaps). Fresh air from a slightly opened window, invigorating aromas and cheerful music will help us in this. If there is an opportunity to "sing along" and "dance" - great, this is generally "what the doctor ordered."
Citrus fruits are best suited for raising the mood. If an orange, tangerine or grapefruit is "accidentally" at hand, cut it thinner (just do not burst it right away, let it lie on a plate for a little while - let it saturate the whole room with positive). If you haven't stocked up on citrus, coffee is fine.
Massage your head. To do this, it is best to use a "massage comb" (in the absence of a regular one will also work). Comb for 2-3 minutes in front of the mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the heart.
Gently massaging your ears and fingers is another proven mood boost. Twist them in different directions (not ears, fingers!), Rub your palms vigorously, then massage the biologically active points (on the temples, between the eyebrows, at the wings of the nose).
Greatly helps to raise the mood "scratching" the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying is - LAUGH, of course! Read anecdotes, look at funny photos of animals, video jokes ... In a few minutes, there will be no trace of your bad mood!
- 2 non-standard ways to wake up your emotions
1) "Turn on" the sense of smell.
You have probably noticed more than once that the smell of your favorite flowers or cut grass brings to life pleasant memories, brings you back to those days when you were happy. And the mood improves instantly! This is not at all an accident: the region of the brain responsible for the sense of smell is one of the most ancient, therefore the memories "fixed" by smells are the most stable.
It is no coincidence that aromatherapy has become so popular today - the effect on the body with the help of essential oils... Find the scent that suits you and you can cheer yourself up at any time.
2) Control the color.
Since ancient times, different peoples have used color as part of symbolism during religious or state rites. However, its true meaning for human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He expressed the opinion that each of the colors symbolizes a certain psychological need or addiction.
Therefore, color preferences perfectly characterize a person. There is and Feedback: by betting on this or that shade, we can influence our inner world... Keep this in mind when choosing clothes or furnishings.
- Conclusion
A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and it instantly drops even because of an insignificant trifle. However, not all is lost, and there are proven ways to help you cheer yourself up without putting in too much effort.
For example, you just need to stretch your lips in a smile and keep it on your face for 5 minutes. You yourself will not notice how you will feel much better. And this is just one of the most simple ways influence your inner state. All in your hands. Go for it!
The material was prepared by Dilyara specially for the site
Perhaps you had a falling out with your best friend or something went wrong at school or work, or maybe the weather just affects your mood. Everyone has periods when what happens in life does not bring a feeling of happiness, and therefore the first thing you should remember is that you are not alone in such a state. Regardless of the situation, both short-term and long-term solutions can be found to help you get out of this state and move on.
Steps
Coping with a bad state of affairs in the moment
- If you feel unable to control when and how often you cry, or your tears prevent you from doing your work and housework, this is an indicator of a more serious problem: depression or an illness associated with anxiety and anxiety. Schedule an appointment with a counselor or psychotherapist who can teach you techniques for controlling tears that interfere with your daily functioning.
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Stop for a few minutes and take a series of deep breaths. As simple as taking a deep deep breath, it can help you feel better. Deep breathing saturates the entire body with oxygen, during times of stress, allowing muscles to relax and helping to reduce pressure. Deep breathing also allows you to engage your parasympathetic nervous system, which leads to a state of rest. Even the very fact of focusing on your breathing and taking your mind off a stressful situation can make you feel better.
Start journaling. The description of emotional experiences gives a kind of outlet for these emotions, as well as the opportunity to work out the circumstances that caused them at a rational level. Clarifying the situation is one of the additional components of reducing the level of emotional pain. In fact, research has shown that journaling restores feelings of well-being and provides comfort when emotionally stressed. In addition, journaling is believed to have a positive effect on the immune system.
Turn to a creative hobby. Creative expression has a long history and is closely related to emotion in many cultures, where music, dance, and stories have been used to aid in healing the expression of emotion. Whether you're acting as a creator or a connoisseur, try to use your hobby as a conduit for transforming negative and painful emotions into something creative.
Develop your personal support system. Numerous studies prove the benefits of a support system from loved ones: family and friends - who to turn to in a difficult life period. Social support provides a sense of belonging and security, without leaving a person alone with their emotional pain, and this also leads to increased self-esteem. Try to call a trusted friend or visit a family member to talk to about your painful and desperate emotions.
Reward yourself. In times of emotional chaos, it is helpful to indulge yourself with something special. It can be anything that gives you pleasure. Massage, going to an amusement park, buying a new pair of shoes, making your favorite dessert, going to the movies, or anything else from your list of favorite activities. Take some time and indulge yourself.
- Do not forget to take this point with full responsibility. Do not spend too much time on entertainment or wait until negative emotions worries about the spent budget will be added.
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Take a break and laugh. Laughter - best medicine, as it does everything at once: it promotes muscle relaxation, and reduces the stress level of the whole organism, and improves mood. It is believed that it is laughter that can lift your mood during periods of depression and anxiety. Allow yourself to laugh when you remember a funny situation, call your funniest friend, or just watch a funny video on the net. Use whatever comes at your disposal to distract yourself and laugh.
Give yourself a break. A five-minute walk or light morning exercise can help you lower painful emotional energy levels. You may not be a yoga master or even a fan, but basic stretching exercises contribute to the emergence of positive emotions. Stretching exercises are believed to help release negative energy associated with stress, anxiety, depression, and so on.
Avoid alcohol and drugs. While alcohol and drugs can have an immediate calming effect during times of stress, it is generally agreed that short-term relief is not worth the long-term risks associated with these substances. Constant stress and other traumatic emotions are one of the leading risk factors for the development of substance abuse problems. While all the other tips in this article are essentially tools for overcoming negative feelings, drugs and alcohol create a vicious cycle of addiction to a substance that makes you feel better in the moment.
- If you find that you are constantly using drugs and / or alcohol in an effort to cope with emotional pain, seek professional advice.
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Donate your time to what you are passionate about and what you believe in. Feeling satisfied with the contribution you have made can greatly enhance your self-esteem. Try volunteering with a charity that helps people in difficult situations, help feed the homeless, or find another topic that piques your interest and willingness to participate.
Don't forget the broader perspective. One of the most challenging aspects of maintaining a healthy emotional state- constantly remember that difficult situations that create emotional chaos are a natural part of life, that we grow and develop through such situations, and also that overcoming such problems is a reason to be proud of ourselves. Remember that you are able to deal with the source of your emotional drain, and most importantly, how you will deal with your emotions, as well as how quickly you learn to contain them in order to continue to function in your daily life.
Seek the advice of a psychologist or psychiatrist. If, despite your best efforts to deal with the situation, you are still overcome by stress, anxiety, despair, or depression, make an appointment with a psychologist or therapist. A professional will help you find the right tool in order to deal with the situation that affects you. The professional can also prescribe appropriate medications for you, give you support group contacts, or suggest other sources that you are unlikely to be able to find out on your own.
Cry. Tears triggered by violent emotions signal the body to release endorphins, or "happiness hormones", which restore peace of mind and a sense of well-being. Tears not only help the body to release stress hormones, but ultimately bring peace, as after a good cry, the level of heartbeat and breathing is restored. Healthy crying is crying that releases stress and accumulated negative emotions without negatively affecting your life.
Warnings
- If you have thoughts of self-harm, seek immediate medical attention.
- If you find yourself increasingly resorting to alcohol or drugs for comfort, see a specialist before this habit grows into a serious problem.
Sources and resources
- https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
- https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
- http://www.stress.org/take-a-deep-breath/
- http://www.stress.org/take-a-deep-breath/
- http://www.stress.org/take-a-deep-breath/
- http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
- http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
- http://www.apa.org/monitor/jun02/writing.aspx