Bananas benefit and harm composition. How are bananas useful for women and how to use them correctly with benefit, and not harm? Vitamins and calories

Banana is an edible fruit that tastes good and is healthy and nutritious. This is a dietary product, there are approximately 96 kilocalories in 100 grams of fresh fruits. Fruit must be included in the menu. These delicious fruits are very healthy. Even in one banana there is a sufficient amount of benefits, the fruit will satisfy hunger well, giving a feeling of satiety, cheer up, its composition is rich in vitamins and minerals.

Scientists have confirmed that if you eat four fruits a day, the daily intake of magnesium and potassium will be covered - elements that are needed for the proper functioning of the heart. The benefits of bananas are that the fruit is considered an effective preventive measure against atherosclerosis. The fruit normalizes vision, due to the content of vitamin A, carotenoids.

The benefits of yellow fruits will bring people during the recovery period after illnesses. They can be included in the menu of patients suffering from diseases of the gastrointestinal tract.

The fruit has a delicate pulp and can be used to feed children. They are allowed to be added to the baby's diet already in the first 12 months of life. Experts advise doing this after 10 months, when the baby is already familiar with many complementary foods. Almost all children like the sweetness of the pulp.

What is a banana fruit or berry

Many people are used to thinking that a banana is a fruit that grows on palms. But is it? Is a banana a herb or a tree? It is a fruit that grows on a herbaceous plant. Although it bears the name "banana tree", it is not considered a tree at all. In fact, these are leaves, on the top of which there is something that resembles a palm tree. The flower grows in a stem located directly in the center of these leaves. Although banana grass can grow to a fairly large size, the plant can be confused with a palm tree.

Since not on a tree, but on a herbaceous plant, from the point of view of botany, they are considered berries.

Vitamins and calories

The beneficial properties of bananas are numerous, and the fruits are rich in chemical composition. How many vitamins are in bananas? The fruit contains the following beneficial substances:

Ripe fruits contain natural saccharides, fiber, essential oils, carbohydrates, proteins, pectins and many other useful substances. Possesses high energy value and nutritional value.
Organic acids and dietary fiber can be safely included in the menu of young children.
The trace elements that are endowed with the greatest value are potassium and magnesium. Moreover, a banana, when compared with other berries and fruits, is almost a champion in the content of these elements. How much magnesium is in a banana? One fruit contains about 32 mg of this element, which is 8% of the daily value. These trace elements are needed for the normal functioning of the brain, cardiovascular system, heart muscle. If you consume at least two fruits a day, the deficiency of essential, useful microelements will be fully replenished.
Many people wonder if bananas contain iron. 100 grams of product contains approximately 0.5 mg of this substance. Iron is essential for the production of hemoglobin. With a lack of this element in the body, iron deficiency anemia develops.
The amino acids that make up the composition also bring benefits, supporting the work of all internal organs.
The composition includes fats, choline, beta-carotene, malic acid.

Vitamins of group B - the work of the heart muscle, the thyroid gland is normalized, the metabolism improves.
Ascorbic acid is a powerful natural antioxidant. Takes part in metabolic processes, plays an important role in the work of the whole organism.
Vitamin A - helps to improve the functioning of the sex glands. Improves and maintains vision, especially at night, and reduces glaucoma.
Vitamin K - prevents the development of tumors of the gastrointestinal tract. Normalizes kidney function.

If we talk about, then this indicator may differ. This value is influenced by the degree of maturity of the fetus. Least of all - about 90. In ripe fruits, the energy value reaches up to 120 kcal. If the fruit is overripe, then 100 grams can contain up to 180 kilocalories.

Although bananas are not considered a diet food, they do not need to be completely eliminated from the daily diet of people who are watching their own weight. This is due to the fact that the fruits are very nutritious and contain useful fibers, half of which dissolve. Fiber, reaching the digestive tract, slows down digestion, it is saturated with water. The stomach is full and I don't feel like eating.

The product quickly satisfies the feeling of hunger by enveloping the walls of the stomach, providing it with protection. It will benefit people who follow their own figure and those who are on strict diets - they are advised to include a healthy fruit in their diet in order to avoid breakdowns.

How much protein, fat and carbohydrates are in bananas

The biochemical composition of bananas is diverse. In addition to the vitamin - mineral complex, fruits contain fiber, sugar, saturated acids, carbohydrates, proteins, fats. The content of protein in a banana is 1.5 g in one medium fruit, fat - 0.5 g, carbohydrates - 21 g. It is clear that this useful product is carbohydrate. Accordingly, the disclosure of the positive qualities of the product occurs after physical activity. Eating a fruit before exercise will help you get slow carbohydrates - hunger does not come for a long time. It is useful to eat fruits with dairy products after physical activity for those who wish to build muscle.

Which bananas are healthier than green or yellow

Which bananas are healthier than green or ripe. In most cases, a yellow banana is eaten, but there are also those who prefer unripe fruits with green peel and harder flesh. However, what are the healthiest bananas - ripe or green? Which ones will bring more benefits to the body, and can it be that the fruit will harm health?

Green bananas are not fruits that are not yet ripe, but specially grown varieties called "plantains". In countries where green bananas grow, they are boiled, fried, cooked in sugar syrup, stewed and blanched. Bananas are tastier and better absorbed after processing. These fruits are more nutritious and rich in starch. For 100 grams of pulp, there are 120-125 calories.

Small plantains are believed to be very beneficial. This variety is called "vegetable". Fruits normalize blood pressure, prevent the development of hypertension and atherosclerosis.

This product contains the largest amount of potassium (490 mg, per 10o g), which normalizes the functioning of the nervous system, heart and blood vessels. The green fruits will benefit the musculoskeletal system by preventing the leaching of potassium from the body.

This product can be included in the diet of people who suffer from stomach ulcers, constipation and intestinal upset.

The benefits of bananas

Bananas are an excellent source of energy and have many health benefits for which they are especially prized.

Energizes

Banana's high energy content makes it a great snack as it delivers slow carbohydrates to the body, which are then converted into energy. After physical exertion, they will be used by the body in order to replenish energy reserves and restore muscle fibers.

The benefit is also that they improve the condition of bones, skin and normalize the functioning of the brain, due to the high content of manganese. One medium fruit contains about 0.2 g of this element, which is 16% of the required daily value. The potassium content in a banana is 420-490 mg (12% of the daily value).

The benefits of manganese are important for the body of women and men. The mineral affects the health of the skeletal system, makes the skeleton strong. Thanks to a sufficient amount of manganese, the production of collagen is enhanced - a substance that makes the skin beautiful and elastic.

Calcium is beneficial for skeletal formation. The benefit of calcium is that it takes part in the production of hormones in the body. Deficiency of manganese and potassium provokes the development of problems in almost all internal organs.

Cheer up

How can fruits be beneficial for mood? The fact is that the composition includes tryptophan - a substance that normalizes the level of serotonin, known as the "hormone of happiness". Due to the optimal level of this hormone, a person is in a good mood. It helps to avoid irritation and depression.

Affect the intestines

Another benefit of bananas is that they help improve digestive processes. One fruit contains about 3 g of fiber, which corresponds to 10% of the recommended daily allowance. This substance prevents constipation, increased gas production and other problems from the gastrointestinal tract. The fiber of the fruit helps to restore the intestines and support its normal functioning, as well as eliminate toxins and other harmful substances from the body.

Why is banana useful for women

Women are advised to include bananas in their diet during critical days as they help ease muscle spasms. The product will benefit ladies who are exposed to strong physical and mental stress. In addition, bananas can lift your mood and help relieve depression.

Since the fruits quickly satisfy the feeling of hunger, they can also be consumed by women who follow a strict diet and want to get rid of extra pounds. The main condition is that there will be benefits only if you follow the measure.

The benefits of bananas during pregnancy

Due to the large amount of nutrients in banana, pregnant women are allowed to eat it. Bananas promote the production of oxytocin, a hormone that is important for the proper development of pregnancy, which improves lactation.

The benefits of bananas for children

Why are bananas good for babies? For an actively growing and developing organism, the benefits are very high. The high content of nutrients meets the needs of the child's body. Experts advise to consume these fruits every day, of course, without abusing, if there are no contraindications.

Bananas are beneficial for the children's nervous system. The baby will be less capricious and irritable, the vitamin composition has a calming effect on the child. Fiber helps to normalize digestive processes and improve bowel movements.

Bananas benefit and harm to the body of a man

There are benefits for males as well. Bananas can increase potency. If you regularly use this product, the erection will be longer and more stable.

They also affect the quality of semen, maintaining the activity and motility of sperm. Men who wish to conceive a child can regularly consume beneficial fruits. Bananas are a natural aphrodisiac.

Banana harm

Any product can be not only useful, but also cause some harm. Why are bananas dangerous? There are diseases in which it is undesirable to include this product in your menu. These include:

diabetes;
increased blood viscosity;
damage to the heart muscle;
thrombophlebitis.

Doctors do not advise people who are obese to abuse the product, as these fruits lead to an increase in blood sugar. For a person in good health, it is advisable to eat no more than two fruits a day. If we talk about people who suffer from diabetes, then this issue needs to be resolved with the attending physician.

Bananas are very popular among the residents. You can buy the fruit at any time of the year at a low price. In addition, bananas contain a large amount of minerals and useful elements, which are very beneficial for the female body. According to recent studies, bananas are very beneficial and help protect against disease.

Do you eat bananas for breakfast?

YesNo

Why are bananas good for women?

Protection and prevention from stress. The fruit consists of carbohydrates, which are quickly absorbed, raising the mood.
Getting rid of fatigue. Banana is rich in vitamins B6, which contributes to the rapid recovery of the body after hard physical or mental work in a short time.
Vitamin B6 helps a woman prevent the manifestation of premenstrual syndrome.
Banana contains a lot of calcium, which strengthens bones and prevents the development of female diseases.
The fruit contains a large amount of natural sugar, which has a beneficial effect on the nerve cells, thereby preserving strength and spirit.
The digestive system accepts the fruits with pleasure and digests them well.

Banana is a real storehouse of vitamins, nutrients useful for the female sex. If you consume it regularly, this fruit can maintain health and rid the body of diseases.

We wrote a huge article, be sure to read it!

Banana composition

Benefits of a banana for breastfeeding:

Improving the mother's mood
Solves the problem of constipation
Great for a quick snack throughout the day
Enzymes help in improving digestion

How can bananas harm a woman's health?

The benefits of fruits are much more than harm, therefore, you need not to abuse the product, but eat it in moderation. If you regularly eat a lot of bananas, then vitamin deficiency will develop. This rarely happens, but it is necessary to protect yourself. Excessive consumption can cause allergies in people predisposed to it. The properties of bananas are beneficial - the main thing is to take it in dosage and not overeat.

How are bananas used for weight loss?

There are special mono diets for three to four days on bananas. The basis of the diet is this fruit, water and green tea. No additives are needed. Nuts, honey are excluded.

The fruit is very nutritious and is recommended for those who play sports and any physical activity. If a person wants to lose weight and limits themselves, a banana can help satisfy hunger and keep you full. Of course, you do not need to get carried away with fruits and know when to stop.

Fasting days are also often arranged on bananas. It is better to use the fruit without heat or other processing. Add sports to proper nutrition, do exercises, give up bad habits. To avoid gas formation, you need to choose a slightly unripe fruit. You should not replace the fruit with jerky or dried. The calorie content of such a product is five or even six times higher. If a person has increased acidity or diabetes, you need to consult a doctor about a mono-diet.

About the use of bananas in cosmetology

Bananas are actively used in cosmetology.

Purifying mask for dry and sensitive skin. For cooking, oatmeal steamed with milk is used. Chopped banana is added to this mixture. The gruel is applied warm for 20 minutes.
A mask for mature skin will help eliminate fine wrinkles and restore firmness to the skin. For cooking, mix the fruit and honey, add the yolk. The mask is applied for 20 minutes, then washed off with water.
Mask for aging skin with mashed curd and soft banana. The mixture is applied to the face in an even layer and remains for 20 minutes. Then rinse with water and do a light facial massage.
A nourishing banana pulp mask helps to make the skin soft, firm and elastic. The complexion will be even and fresh, dryness and flaking will disappear.

Banana is one of the healthiest fruits around, but watch out for its consumption. Overeating can cause allergies. People with diabetes should remember that heavily ripe bananas increase blood sugar levels. They need to give preference to an unripe fruit.

This is one of the most controversial fruits in our diet, because it contains a lot of nutrients, but it is quite high in calories. Let's see what are the benefits of bananas, whether they should be consumed daily, and how much. Are bananas good for the body of any person and, in particular, for women over 50 years old, burdened with various diseases.

What is useful in bananas?

The calorie content of 100 g of the product depends very much on the degree of ripeness. Green fruits contain about 90 kcal, ripe - about 120 kcal, and overripe - up to 200 kcal. Nutritional value of 100 g fresh bananas:

Proteins - 1.5 g
Fat - 0.5 g
Carbohydrates - 21 g
Dietary fiber - 1.7

Vitamins - A, beta-carotene, groups B, C, E, H, PP.
Trace elements - boron, copper, rubidium, manganese, aluminum, nickel, iron, zinc.
Macronutrients - potassium, silicon, magnesium, chlorine, sodium, phosphorus, sulfur, calcium.
Organic acids, phytosterols
Starch, fiber, sugars (glucose, fructose, sucrose).
Purine bases, pectin.

Let's see what components of the chemical composition are most useful for the human body and what exactly:

The yellow fruit contains almost all the B vitamins (except B12). The highest content of pyridoxine (vitamin B6), in 100 g of the product, 19% of the daily requirement of this element for the body. It is necessary for the normal functioning of the central nervous system, with its lack, appetite decreases, anemia develops, and the condition of the skin worsens. Also, a fairly high content of ascorbic acid, 14% of the daily value in 100 grams. It is a powerful antioxidant that helps the human body fight infections and keep it young.
Of great importance is the high content of potassium and magnesium - elements necessary in the diet of any person. They are needed for the normal functioning of the heart, muscles, liver, the growth of bones and teeth. .
The content of a large amount of carbohydrates saturates a person well with strength. This is a fairly high-calorie product.
This fruit contains the irreplaceable amino acid tryptophan, which can be converted in our body into serotonin, the "hormone of happiness" - a natural antidepressant that causes positive emotions and improves mood.
The content of fiber and pectin causes a mild laxative effect, helps to cleanse the mucous membrane of the digestive system from toxins, and improves digestion.

Why bananas are useful for the human body

Bananas contain a lot of useful things, therefore, among other food products, they stand out for a wide variety of useful qualities, they are:

A good source of energy for humans, especially useful for people who experience regular increased stress on the muscular system and heart (athletes, workers engaged in heavy physical labor). Research results from scientists show that with a daily consumption of just one banana, the risk of heart attack is reduced by a third.
An excellent tool for the prevention and treatment of inflammatory processes of the mucous membrane in the oral cavity, stomach, intestines. Their use normalizes acidity, relieves heartburn (acid is neutralized, heartburn passes quickly), activates digestion and assimilation of food.
An excellent product for the prevention and treatment of liver diseases, accelerating its recovery.
A fruit that slows down the aging process, improves brain function, rejuvenates the skin (makes it elastic and elastic), strengthens bones, hair, accelerates wound healing.
A good antidepressant that allows a person to become more balanced, calm, cheerful.
An agent that improves the quality of sperm and enhances potency in men, reduces pain for menstruation in women.
A valuable product in children's nutrition, which is tasty, rich in nutrients for growth and development, is well absorbed and never causes an allergic reaction.
A product widely used in folk medicine for inflammatory processes in the gastrointestinal tract, high blood pressure, atherosclerosis, nervous disorders, various skin problems, anemia.

How to eat bananas

Bananas will only provide the above benefits when used correctly. The recommendations are as follows:

Who is bananas contraindicated for?

With diabetes mellitus, tendency to be overweight, obesity. This is a fairly high-calorie product with a high concentration of sugars.
With thrombophlebitis, coronary heart disease, after a stroke or heart attack, other problems associated with increased blood clotting, which often accompany people after 50 years. They increase the viscosity of the blood.
During an exacerbation of chronic diseases of the stomach and intestines, as well as irritable bowel syndrome. This can cause fermentation and increase pain.

Why bananas are useful for women after 50 years

Undoubtedly, this product is useful for young women. They increase libido, improve the condition during critical days, but over the years, the female body undergoes significant changes. Is it good for women over 50 to consume bananas, when most people start menopause?

Ripe yellow bananas are good for women

Of course, bananas contain a lot of benefits for the body of an elderly person. But not everything is so simple. Let's analyze the pros and cons. The pluses are undoubtedly the fact that consuming a product rich in vitamins and antioxidants helps:

Quickly saturate the body after hard work, replenish the supply of nutrients, prevent anemia.
Improve brain function, memory, concentration, prevent epilepsy and Parkinson's disease.
Balance emotions, improve mood, calm nerves.
Improve skin condition, prevent hair loss, brittle nails.

In addition, bananas:

It can be considered as a natural medicine in the treatment of stomatitis, urolithiasis, nephritis, atherosclerosis, constipation. They prevent age-related decrease in bone mass, the risk of osteoporosis.
Are included in the list of products (very ripe fruits). According to research by scientists, with regular use of them by women after 50 years, the risk of stroke is reduced by more than 10%.
When coughing, bronchitis envelops the mucous membrane of the throat, improving the discharge of phlegm.

Bananas are undoubtedly beneficial for the human body and, of course, women after 50 years. But, making the decision to eat them daily, older women should take into account that these high-calorie fruits can only bring real benefits to physically active people. Indeed, during menopause, excess weight appears easily, but getting rid of it is not easy.

As you can see, bananas contain a lot of useful things for humans, but their use will not benefit everyone. It is imperative to take into account the above contraindications, recommendations for correct use.

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Bananas are familiar to almost everyone from childhood, as it is a delicious and healthy tropical fruit sold in stores all year round. From this article, you will find out what benefits a banana brings to the body, as well as whether there are any contraindications to use.

The pulp of ripe bananas contains:

75% water;
20% sugar;
1.6% starch;
1.3% nitrogenous substances;
0.4% organic acids;
0.5% pectin substances;
0.6% fiber;
0.8% ash.

Banana ash itself contains many beneficial minerals, such as:

potassium;
sodium;
magnesium;
phosphorus;
sulfur;
calcium;
iron;
manganese;
copper.

Bananas contain the following vitamins: E and C, B1, B2, provitamin A, PP, and vitamin B6.

The tropical fruit contains pectin, folic, ascorbic and malic acid, as well as many enzymes that improve the digestive tract.

100 grams of ripe banana contains about 90 kcal.

Interesting! the calorie content of an unripe banana is higher than that of a ripe one, and is approximately 110 kcal, and the calorie content of a dried banana is even higher, and is equal to 300 kcal.

Due to the large amount of nutrients, bananas have a beneficial effect on the body, namely:

improve hemoglobin;
saturate the brain with oxygen;
normalize the water-salt balance in the body;
reduce elevated body temperature;
restore heart rate;
remove toxins and toxins;
treat hemorrhoids;
easily deal with constipation;
help with headaches;
strengthen bone tissue;
promote the growth of muscle mass;
cheer up;
relieve irritability;
help to fall asleep faster;
increase the ability to work;
relieve eye fatigue;
whiten tooth enamel;
treat skin diseases.

For men

Banana is extremely useful for men, as it increases potency and sex drive. Also, eating bananas increases the quality of the sperm produced.

For men who are actively involved in sports, bananas will help to build muscle faster and give energy.

For women

Since bananas contain folic acid, the use of this fruit will provide your hair with natural shine and beauty.
Thanks to the nutrients contained in the banana pulp, it is possible to eliminate fine wrinkles on the face, keep the skin healthy and beautiful for many years.
Bananas can help reduce swelling of the eyelids and reduce skin redness.
Vitamins C and A, which are present in large quantities in bananas, will replenish the lack of moisture and restore elasticity to damaged and dry skin.
Bananas can help relieve the soreness in the lower abdomen caused by the critical days.

Bananas will help to cope with the unpleasant manifestations of toxicosis. Eating bananas can help regulate bowel function.
The vitamin and mineral complex contained in bananas will provide useful substances not only for the body of the expectant mother, but also for the body of the unborn child.
Bananas have a beneficial effect on the production of the hormone oxytocin, which plays a major role in the course of labor, and also stimulates milk production.

For kids

Bananas are considered an indispensable product in baby food.

Banana puree can be offered to a child as early as six months.

They not only satisfy hunger and give vitality, but also stimulate brain activity, which helps children to be attentive and study well.
T The iron in bananas also stimulates the production of hemoglobin.
With daily use of bananas, pallor of the skin and general malaise will disappear.

Despite the calorie content, bananas contribute to the active burning of fat, and thereby help to lose extra pounds.

It's important to know that bananas are best consumed in the morning, because of the high carbohydrate content, they will be poorly absorbed in the evening.

By eating bananas for breakfast, you will provide yourself with an energy boost and a good mood.

In order to lose weight, you can make yourself a banana smoothie or some other low-calorie dessert in the morning.

The banana diet gives very good results. For seven days of such a diet, you can lose up to 5-7 kilograms of excess weight.

Banana diet "weekly"

It is allowed to eat up to one kilogram of bananas per day. In unlimited quantities, you can drink weak green tea and filtered water without gas. If you really want to eat, you can afford a small piece of boiled chicken breast (cooked without adding salt) and a couple of tablespoons of porridge.

The banana diet. Up to minus 5 kg. Banana diet options and menus - video

The use of bananas for various diseases

Due to its high content of vitamins and minerals, banana helps to cope with many diseases.

With gastritis

With such a disease, such a remedy will help.

Ingredients:

banana;
200 ml of cow's milk;
one tablespoon of sugar.

How to cook:

Warm the milk slightly and add sugar.
Chop the banana and add to the milk.

Drink (warm) one glass before each meal.

Depression

Ingredients:

banana;
200 grams of cream (30% fat);
50 grams of cherries;
one tablespoon of powdered sugar.

How to cook:

Chop the banana.
Beat the cream until froth and add vanilla sugar and powder.
In a dessert vase, lay out in layers, alternating between banana and cream, the top layer should be cream.
Sprinkle the finished dessert with cherries.

For the treatment of cough - video

With hypertension

Normalize pressuresuch a remedy will help.

Ingredients:

banana;
0.5 teaspoon cinnamon;
one teaspoon of sugar.

Chop the banana, add sugar and cinnamon.Consume one tablespoon in the morning and evening.

Important! To strengthen the cardiovascular system, you need to eat two bananas every day.

To increase hemoglobin

Ingredients:

banana;
100 ml of pomegranate juice;
3 tablespoons of sugar.

Chop banana and combine with pomegranate juice, add sugar.Consume one tablespoon 3 times a day after meals.

For constipation

Cocktail Ingredients:

2 very ripe bananas;
a glass of milk;
half a glass of water;
one packet of vanilla sugar;
a pinch of cinnamon;
3 tablespoons of sugar;
a few ice cubes.

Whisk all ingredients thoroughly in a blender.

Ripe bananas are high in fiber, which, when used correctly, has a mild laxative effect.

If there are no contraindications, then adults can use bananas to restore normal bowel function. For constipation and as a preventative measure, eat up to two bananas every day. After a week, you will feel changes in the body.

In order for the nutrients from bananas to be well absorbed by the stomach and intestines, you must follow these recommendations:

before use, grind the banana into a mushy consistency;
prepare juice from ripe bananas by diluting mashed potatoes with warm water, so nutrients will be absorbed faster;
you should not store bananas in the refrigerator, during such storage, a small part of the nutrients is lost, which will affect the absorption in the intestines.

As a prevention of constipation and malfunctioning of the gastrointestinal tract, you can prepare a variety of smoothies from bananas, combining them with other fruits, vegetables or berries that have a laxative effect.

Dried bananas - health benefits

It is enough to consume several pieces of dried bananas a day to provide the body with all useful micro and macro elements.

Dried bananas can be given to children as a substitute for chocolates to improve mood and energy.
Dried bananas will benefit women with brittle and dry hair, flaky nails and poor skin color.
Bananas help to restore the natural pigmentation of the skin of the face, bthey fight hair loss and strengthen nails.
Dried bananas help with constipation, anemia, gastrointestinal diseases, increase immunity.
Due to the high content of vitamin C, bananas help fight viruses for colds and SARS.

Cooking applications

Bananas are widely used in cooking; they are added to ice cream, yogurt, muffins, cookies, pancakes, pancakes and curd casseroles. The list of different banana dishes is endless.

You can also make a wide variety of drinks from bananas - juice, milkshake, jelly, smoothies. But most often bananas are eaten raw or added to a variety of desserts.

Diet recipes

Ingredients:

0.5 l of kefir or yogurt;
Banana.

Chop the banana and pour it with kefir or yogurt.

Ingredients:

100 g strawberries;
banana;
2 tablespoons fresh cranberries
two mint leaves.

How to cook:

Chop banana, strawberries and cranberries.
Place in a freezer dish and place in the freezer for 8-10 hours. The mixture must be stirred for the first two hours for a homogeneous and airy consistency.
Remove the frozen sorbet from the freezer and use a special ice cream spoon to form balls, put in a bowl, decorate with mint leaves.

Ingredients:

two bananas;
two eggs;
50 ml of kefir;
150 grams of ground oatmeal;
1 tablespoon vegetable oil;
baking powder - 1 level teaspoon;
stevia, cinnamon, raisins, walnuts to taste.

How to cook:

Beat bananas, eggs and kefir with a blender.
Add oatmeal.
Add the rest of the ingredients to the dough and mix.
Bake at 180C for half an hour.

Banana smoothie

Ingredients:

two bananas;
two kiwis;
100 grams of pineapple;
half a glass of pineapple juice;
a quarter liter of orange juice;
ice to taste.

How to cook:

Peel the fruit and put in a blender.
Add two types of juice.
Beat thoroughly until smooth.
Add ice and stir again.

Banana cocktail with cocoa

Ingredients:

banana;
a glass of milk;
2 teaspoons of cocoa powder
a pack of vanilla sugar.

Mix all ingredients in a blender until smooth.

Preparation:

Children will enjoy the banana cocktail with pleasure, and for adults it will be a salvation in the summer heat!

Banana and apple cocktail

Ingredients:

Apple;
banana;
1 teaspoon honey;
2 tablespoons of Greek yogurt
a glass of milk;
a pinch of cinnamon.

Beat all ingredients in a blender.

How many bananas should you eat per day

To provide an adult with a daily intake of potassium, magnesium and vitamin B6, it is enough to eat 3-4 bananas a day.

Small children begin to offer a banana at the age of six months. First, give one teaspoon of mashed banana and gradually increase the serving.

Children of the first year of life can consume no more than 50 grams per day. When the child turns one year old, it is allowed to give no more than one banana per day.

How to choose and how to store bananas

When choosing bananas in the store, you should always pay attention to the color of the fruit. A ripe banana will have a uniform yellow skin. There should not be many dark spots, it is better if they are in the form of small dots.

Banana skins should be smooth, thin and free from damage. If you buy bananas for future use, then you should choose slightly unripe fruits.

Bananas go bad very quickly. They are stored for no more than five days at room temperature. If they are placed in a refrigerator, then they can lie there for no more than seven days.

Ripe bananas - how to choose - video

Harm and contraindications to use

Bananas have some contraindications for use.

The fruits should not be consumed in the presence of the following diseases:

phlebeurysm;
increased blood clotting;
type 2 diabetes mellitus;
obesity;
suffered a stroke or heart attack;
increased acidity of the stomach.

Bananas should not be given to babies who are under six months old when breastfeeding, and it is better not to give them until a year when breastfeeding.

Due to the immaturity of the child's stomach, a banana can provoke upset stools, flatulence and diarrhea. For people with gastrointestinal problems, eating a banana combined with milk is prohibited, as this can provoke an upset stomach and flatulence.

The benefits of bananas for the body or 5 reasons to eat a banana - video

The beneficial and healing properties of this sunny fruit make it not only a delicious and cheap dessert, but also a wonderful helper in maintaining the health of the whole family. For this reason, bananas are so popular all over the world and are constantly eaten, both raw and for preparing a variety of dishes, desserts, cocktails and drinks.

Gone are the days when bananas in Russia were considered an overseas delicacy, which not everyone could get. The word "deficiency" has long been not associated with tropical fruits, including bananas. Today bananas are a common and inexpensive food for any of us. What could be easier than taking a ripe, golden fruit, peeling it and enjoying the sweetish pulp of a banana. At the same time, you spend a minimum of effort. Banana does not need to be washed, it is peeled with three or four learned hand movements, and you get a ready-to-eat fruit. It's easier than messing around with an apple or an orange. Is not it?

What do you know about banana? What is the benefit, or perhaps harm, is this overseas berry fraught with? Yes, yes, don't be surprised, a banana is a berry. But after all, bananas grow on a palm tree, and berries - on the ground, you say. Let's take a closer look at the banana and find out some interesting facts about this delicacy.

A banana, from a botanical point of view, is a perennial herb with a powerful root system. The banana tree is considered a herb because it has no trunk or branches. Immediately from the rhizome, stems of leaves grow, tightly pressed against each other. Outwardly, it looks like a tree trunk. At the end of the “trunk”, “palm” leaves grow from the stems. Since a banana is a herb, therefore, the fruit of the plant is a berry.

In nature, there is a fairly large number of different varieties of bananas, red, green, yellow, sweet and not very, large and small, with or without seeds. You can find out about the variety of species of this plant on Wikipedia. We want to tell you about the most common type of bananas imported into our country.

The benefits of bananas

How healthy or harmful is a banana? There is an opinion that bananas brought from distant countries, after a long transportation, no longer contain nutrients and do nothing but harm. This is not true. This myth is most likely based on the fact that bananas arrive in Russia when they are still green, not ripe. And for quick ripening, bananas are placed in a special aeration chamber, where a special gas is supplied - ethylene. Under the influence of this gas, several irreversible chemical processes occur: the starch contained in the fruits turns into sugar, the chlorophyll in the peel is destroyed and the bananas turn yellow. During this rapid ripening, bananas retain all their beneficial properties and become ready to eat.

What is so useful in a banana?

The chemical composition of ripe bananas is as follows:
water content - 75%, sugar - 20%, starch - 1.6%, nitrogenous substances - 1.2%, pectin substances - 0.5%, organic acids - 0.4%, fiber - 0.6%.

Banana also contains valuable minerals: potassium, sodium, magnesium, phosphorus, calcium, iron, manganese and copper. One banana covers the daily requirement of the human body for potassium and magnesium.

Banana is a high-calorie product. The average energy value is 90 kcal per 100 g of banana pulp.

Who are bananas good for?

Bananas are high in calories and can quickly restore energy expended during prolonged physical activity. Many athletes, especially tennis players, eat a banana before and during training or competition.

Due to their high potassium content, bananas are able to restore the heart rate, help people suffering from profuse sweating, prevent the development of varicose veins and cramps in the legs. In addition, potassium is involved in the water-salt metabolism of our body and promotes the elimination of excess fluid. Therefore, bananas are useful for all diseases associated with edema. In addition, potassium helps to fight high blood pressure, helps to restore the heart muscle.

Bananas are quickly absorbed by the body, so they are recommended for patients during periods of radiation therapy and chemotherapy, as well as after surgery.

Bananas are good for people with low blood sugar (hypoglycemia), as their pulp contains a lot of sucrose.

Is banana harmful